How to deal with heavy menstrual bleeding

How to deal with heavy menstrual bleeding?

Generally speaking, women may have a series of problems during their menstrual period, such as dysmenorrhea and abnormal menstrual color. Some women are also prone to heavy bleeding during their menstrual period. Once such symptoms occur, it will be extremely embarrassing and can easily have a great impact on women's health.

1. Change sanitary napkins frequently

Generally speaking, if the menstrual flow is heavy, the sanitary napkin should be changed frequently. If the sanitary napkin is not changed frequently, it is easy to cause bacteria to grow, and in severe cases, it is easy to cause symptoms such as inflammation and infection. Therefore, female friends with heavy menstrual flow must develop the habit of changing sanitary napkins frequently and pay attention to personal hygiene, otherwise it is easy to get infected.

2. Eat more fruits and vegetables

Female friends who are menstruating, if the amount of bleeding is relatively heavy, should eat more fresh vegetables and fruits. This can not only reduce bleeding, but also be good for health. You should eat less tonics, which can easily replenish the body's blood and increase internal bleeding during menstruation.

3. Adjust your mood

If female friends have their period, they must adjust their mood, because during menstruation, excessive mood swings can easily aggravate heavy bleeding and cause a series of problems such as endocrine disorders. So it is necessary to maintain a good mood, which can regulate endocrine disorders and avoid the symptoms of excessive menstrual flow.

4. Take some rest

Women should pay attention to rest during menstruation. Generally, they should not be tired or do strenuous exercise during menstruation, otherwise it is easy to damage the spleen and stomach and aggravate excessive bleeding during menstruation. Regular bed rest can improve a series of problems such as hemorrhage and excessive blood volume, and relieve irregular menstruation.