10 tips! Summer easy slim belly

As summer approaches, many people start wearing cool sleeveless shirts and shorts to cool down. But without the cover of thick clothes, the fat on the belly would easily show up in front of others, which would be very embarrassing. How can we effectively lose belly fat before summer officially arrives? Weight loss experts suggest that in order to get rid of belly fat, in addition to controlling your diet, you should also do targeted belly-reducing exercises.

How can I lose belly fat effectively? Weight loss experts suggest that in order to get rid of belly fat, in addition to controlling your diet, you should also do targeted belly-reducing exercises.

Tip 1: Lift your knees to reduce belly fat

Sit with your knees bent and flat on the ground. Tighten your abdomen and lean back. Then lift your left foot a few centimeters off the ground. At the same time, maintain your body balance, pull your knees toward your chest, keep your upper body bent, reach the maximum human body limit, restore the posture, and repeat the movement.

Move 2: Air Bike

Lie on the bed or lie flat on your back, put your hands behind your head, lift your knees to a 45-degree angle, and lift your feet in the air like a bicycle. When doing this, your left ankle should touch your right knee, and then switch sides.

Tip 3: Exercise before bed

Sit-ups: Doing sit-ups before going to bed is the most effective exercise for reducing belly fat. Doing 30 sit-ups before going to bed every day can achieve the effect of reducing belly fat. Whether you are a student or an office worker, get moving for a beautiful figure.

To lose excess fat, in addition to controlling your diet, you might as well do some simple exercises before going to bed to help your body increase metabolism.

Turning exercise on the bed: Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and at the same time turn your legs to the right. After pausing for a few seconds, turn your head and upper body to the right, and turn your legs to the left. Repeat this set of movements for 1 to 2 minutes, and you will feel a slight heat and sweat in your abdomen. If you stick to it for a week, you will soon see the effect of slimming your waist! It is said that this seemingly simple set of movements is also the secret of Nicole Kidman's charming figure!

Tip 4: Sleeping on your stomach to reduce belly fat

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around your lower abdomen, forming a barrel waist and a protruding belly, because sleeping on your back puts almost no pressure on the lower abdomen! Simply changing your sleeping position can help and promote metabolism in the digestive and circulatory systems, and consume more calories! Sleeping on your stomach can help you burn more fat in your waist and abdomen and quickly flatten your belly. However, please note that sleeping on your stomach can put pressure on your spine and even cause breathing difficulties, so you should make adjustments based on your physical condition.

Tip 5: Drink more water

The drinking water weight loss method has always existed because water is essential to the human body. Drinking more water can speed up intestinal peristalsis and accelerate the elimination of toxins in the body. It is particularly effective in removing oil and reducing fat, especially reducing belly fat.

Tip 6: Eat detoxifying foods

Many times, the belly becomes bloated because the waste in the body is not properly discharged, which causes the belly to grow. Whether before or after the festival, you should eat more fiber-rich foods such as oats and celery to help eliminate waste from the body.

Drinking soup before meals is not only beneficial for nutrient absorption, but also can increase calorie intake as soon as possible, enhance satiety, and reduce staple food intake.

Tip 7: Drink soup before meals

Many people are accustomed to drinking soup after meals, but this practice is wrong. Soup should be drunk before meals, which is not only conducive to the absorption of nutrients, but also can increase calorie intake as soon as possible, enhance people's sense of fullness, and reduce the intake of staple food.

Tip 8: Eat dinner before 6pm

Some experts point out that it is not easy to gain weight if you eat dinner four o'clock before going to bed, so girls who want to have a good figure should eat dinner before six o'clock. Allow your stomach and intestines enough time to digest.

Tip 9: Don’t eat midnight snacks

During the Spring Festival, people eat until very late, so there is always a fourth meal. In order to lose weight after the Spring Festival, please give up this fourth meal, which is midnight snack. Just think of it as a perfect body shape, and eating midnight snacks is not good for your health.

No. 10 / Develop good living habits

The best way to successfully reduce belly fat is to develop good habits to prevent your belly from "growing". Keep your back straight when sitting down, do not lie down or sit down immediately after a meal, and taking a proper walk is the best way to digest food.

Source: 39 Health Network www.39.net

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