How to regulate irregular menstruation for women? 5 tips to quickly get rid of irregular menstruation

Normal menstruation is an important sign of a healthy woman and an important sign of a woman's fertility. However, with the changes in the social environment and increasing pressure, women today are under great work pressure and are busy with things, and more and more women are troubled by irregular menstruation. Irregular menstruation is manifested as abnormal menstrual cycle or bleeding volume, which may be accompanied by abdominal pain and systemic symptoms before and during menstruation. So, what should we do in the face of irregular menstruation?

1. Eat a balanced diet and exercise more

For patients with menstrual disorders due to weak constitution, their feet will swell before the menstrual period, they will be easily fatigued, have backaches, have little appetite, and are prone to colds or diarrhea. There is almost no menstrual pain, and the menstrual blood is light red, sometimes the amount is large and sometimes it is small, showing polarization. The menstrual period is short, and if it is complicated by anemia, the menstruation is likely to be late. The metabolism is poor, the edema is severe, especially the lower body is fat. A balanced diet, more exercise, and strengthening the physical fitness are the best treatments. You must eat breakfast, and it is not suitable to do strenuous exercise. If you want to exercise, it is best to take a walk after dinner.

2. Keep a happy spirit

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do with long-term irregular menstruation. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous. For long-term irregular menstruation, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly psychological treatment, with appropriate drug treatment.

3. Keep your underwear clean

Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

4. Don’t smoke and drink less

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

5. Don’t diet

Avoid excessive dieting, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood, strengthen exercise, and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.