Winter black rice weight loss method, cook porridge and make tea to lose weight

Black rice is a great product for weight loss and health preservation in winter. Whether it is real fat or phantom fat, the black rice weight loss method is very effective. Black rice can be a staple food, or it can be brewed into tea to remove greasiness after a meal. It is suitable for people who have been unable to lose weight for a long time.

[Homemade black rice slimming tea]

Ingredients: 400 grams of black rice, boiling water.

practice:

1. Wash the black rice several times with clean water, so that the black rice tea brewed in the future will be clear and free of impurities.

2. Drain the water, put it into a wok and stir-fry over high heat for 5 minutes to allow the water to evaporate completely.

3. Turn to low heat and slowly stir-fry until the black rice cracks, revealing the white rice center. This process takes about 15 to 20 minutes.

4. Each time you brew, remember to use 40 grams of black rice, add 500 grams of boiling water, brew and simmer for 10 minutes, and you can drink the very delicious black rice tea. Drinking black rice tea in winter can also warm your body!

Note: After the fried black rice is cooked, you can smell the tempting aroma. If you can’t use it all, you need to store it in a sealed box.

Efficacy: Black rice tea can promote blood circulation and improve metabolism. It can also detoxify, promote bowel movements, and enhance weight loss effects. And black rice also contains antioxidant and anti-cancer ingredients!

【Black Rice Weight Loss Method】

Method: Take one month as a cycle, and each week is a small cycle. In a step-by-step manner, slowly reduce the amount of food you eat so that your stomach and intestines get used to it and you won’t feel too hungry even if you eat less.

1. Eat breakfast as usual on the first day, eat about 3/4 of the usual amount for lunch, and replace dinner with fruit (other things such as vegetable soup are also OK, just don't eat rice).

2. Breakfast on the second day is the same as usual, lunch is about half of the usual amount, and dinner is the same as the first day.

3. You can start eating black rice to lose weight from the 3rd to 6th day. Eat a small bowl of black rice porridge for breakfast, lunch and dinner. If you are hungry, drink more water. You can eat a small amount of fruit. Of course, it is best not to eat.

4. You can eat other things on the 7th day, but only eat until you are 70% full, otherwise the effect will not be good. This small cycle is completed, which lasts for one month, and losing weight is no longer a dream.

【Health Tips】:

If the traditional black rice diet is too difficult, the improved black rice diet is to eat a full breakfast, 80% full at lunch, and a small bowl of black rice porridge at dinner. At the same time, if you do aerobic exercise for more than 40 minutes twice a week and strength training for more than 30 minutes twice a week, it will not be a problem to lose a few kilograms easily and healthily in this winter.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization