What are the ways to relieve dysmenorrhea?

Almost every woman wants to live a beautiful and charming life, but the reality is that most women suffer from dysmenorrhea to varying degrees. Let's discuss some ways to relieve dysmenorrhea:

1. Keeping warm is a way to relieve dysmenorrhea

Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area where spasms and congestion may occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

2. Taking a mineral bath is also a way to relieve dysmenorrhea

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

3. Exercise

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

4. The way to relieve dysmenorrhea is to practice yoga exercises

Yoga can also help relieve pain. Here's an example: Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable.

The above are the methods to relieve dysmenorrhea, and we hope that they will be helpful to our patients. The above content is for reference only and cannot be used as a basis for diagnosis and treatment. Because each person has a different physique, the degree and symptoms of the disease are different, so it is recommended that all diagnosis and treatment should follow the guidance of the doctor.

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