Stay away from annoying orange peel! 3 tips to eliminate calf fat

To slim down your calves, you must first move your bones and joints more and correct your pelvis! By stretching your legs more often, you can promote blood circulation, avoid leg edema, and sculpt beautiful calf lines. Standing or sitting for a long time, walking in high heels, or using air conditioning frequently can all cause poor circulation in the lower limbs, resulting in edema, fat deposition, and other problems, leading to thicker calves. If you want to have long and beautiful legs, you can use the following 3 most popular methods of slimming calves in Japan and South Korea to effectively develop charming legs!

To slim down your calves, you must first move your bones and joints more often. By stretching your legs more often, you can promote blood circulation and avoid leg edema.

1. Stimulate the hip joint to improve lymphatic circulation

By stimulating the hip joint through stretching movements, you can correct the position of the pelvis and make the circulation of lymph fluid smoother.

Action 1/ Sit with the soles of your feet together. At this time, do not exert force on the hip joint, relax it.

Action 1-1: Sit with the soles of your feet together. At this time, do not exert force on the hip joint, relax it. (Photo/Provided by 39 Health Network)

Action 2: Keep the soles of your feet together and move your feet closer to the front of your body. When doing the exercise, make sure to keep your back straight.

Action 1-2: Keep your feet together and move your feet toward the front of your body. Be careful to keep your back straight. (Photo/Provided by 39 Health Network)

Action 3/ Slowly bend your upper body forward. As you bend your upper body forward, keep your back straight. Then, hold this position for 5 seconds. It is best to repeat this action 3 times.

Action 1-3: Lean your upper body forward. Then hold this position for 5 seconds. (Photo/Provided by 39 Health Network)

2. Stretching exercises improve stiff calf muscles

If the pelvis is not straight, problems such as muscle stiffening and atrophy are likely to occur. Appropriate stretching movements can stimulate the inner thighs and calves and solve the problem of calf stiffness.

Action 1/ Stand up straight. Bend your left knee and extend your right leg straight in front of you. Be careful not to keep your legs too far apart during the movement.

Action 2-1: Stand with your back straight. Bend your left knee and extend your right leg straight in front of you. (Photo/Provided by 39 Health Network)

Action 2: Bend the sole of your right leg straight in front of you and point it upward toward your body. Note that when doing the movement, you should feel the calf muscles being stretched.

Action 2-2: Stretch the sole of your right leg in front of you and bend it upward toward your body. (Photo/Provided by 39 Health Network)

Action 3/ Put your hands on your left knee and lean your upper body forward. Then hold this position for 5 seconds. Switch to the other side and repeat the movement. It is best to repeat the movement 3 times on each side. Note that when doing the exercise, keep your back straight and keep your waist straight. This is the key to really stretching your calves.

Action 2-3: Place your hands on your left knee and lean your upper body forward. Then hold this position for 5 seconds. (Photo/Provided by 39 Health Network)

3. Soothe the calf muscles and keep them flexible

If your calf muscles are stiff, your legs are more likely to cramp. By doing this movement, you can keep the calf muscles flexible.

Action 1: Sit with your legs extended forward and your knees slightly bent. Note that your legs should be kept together.

Action 3-1: Sit down, stretch your legs forward and bend your knees slightly. (Photo/Provided by 39 Health Network)

Action 2: Grab your toes with your hands and pull them upwards with force. Be careful not to bend your legs too much.

Action 3-2: Grab your toes with your hands and pull them upwards with force. (Photo/Provided by 39 Health Network)

Action 3: Press the heels of both feet forward while pulling the toes of both feet with your hands. Note that when doing the movement, you should do it as if you are stretching the entire area from the heel to the front of the leg. Then, hold this position for 5 seconds. It is best to repeat these movements 3 times.

Action 3-3: Press the heels of both feet forward while pulling the toes of both feet with your hands. (Photo/Provided by 39 Health Network)

Due to poor circulation of blood or lymph, the body will cause edema, and old waste will easily accumulate in the body and adhere to fat cells to form fat lumps called cellulite, which will completely destroy the lines of the calves. If you insist on doing this leg-slimming exercise every day, you can quickly get rid of swelling, make your calves slender and firm, and have a perfect back.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization