Don’t underestimate the seated forward bend! Doing it right can stretch your legs and reduce swelling

While sitting on the floor, lean your upper body forward. When performing this exercise, the body posture is very important because it can stretch the entire inner leg muscles and eliminate swelling.

Step 1 / Sit with your legs stretched out in front of you

Sit with your feet straight in front of you and toes pointing upward, keeping your back straight, rotating your waist slightly, and sitting with your chest up so that the base of your hip joints is further back than your upper body.

Step 2 / Lean your upper body forward

While trying not to hunch your back, use your hip joints as a fulcrum to lean your upper body forward, with your arms parallel to the floor, straighten and stretch them, and hold for 5 seconds. When doing the movement, remember to exhale and bend forward using your hip joint as a fulcrum. At the same time, keep your arms parallel to the floor, your back straight, and your feet well stretched.

Enhanced version: If possible, place your hands directly on the floor

If you have sufficient body flexibility, please stretch and bend within the best possible range, and you can also put your arms on the floor!

Tips:

Be careful, this kind of people often do things wrong!

1. Hunchback.

2. The neck protrudes forward.

3. Posterior pelvic tilt.

4. Muscle stiffness on the back, thighs, and inner sides of the calves.

Causes of posterior pelvic tilt:

When the posture is bad, the pelvis will tilt backwards, so the body cannot bend forward, and the muscles cannot be stretched correctly, so there is no weight loss effect!

This article is from Ruili Beauty's "Deep Muscle Training and Slimming Exercises: The Japanese splitting master teaches you only 7 stretching movements to burn fat immediately and create good curves for quick weight loss! 》