Patients with irregular menstruation should pay attention to the following points in diet

Irregular menstruation is a problem that worries many women and has a great impact on our lives. Therefore, we pay attention to the dietary precautions for irregular menstruation . What are the main dietary precautions for irregular menstruation? Let's take a look at the dietary precautions for irregular menstruation.

1. Avoid spicy and dry foods. Avoid spicy and dry foods such as ginger, wine, and chili peppers.

2. Avoid greasy food. Patients with this disease often have poor appetite or indigestion. The diet should be easy to digest, appetizing and spleen-stimulating, and avoid foods that hurt the stomach. These are the dietary precautions for irregular menstruation.

3. Avoid cold foods. Cold foods include: crabs, conchs, clams, cucumbers, lettuce, watermelons, iced drinks, etc. These are dietary precautions for irregular menstruation.

4. Women should avoid eating salty food before menstruation. Salty food will increase the body's salt and water storage. Before menstruation, progesterone will increase, which may cause edema, headaches, etc. If you start eating low-salt food 10 days before menstruation, you will not experience the above symptoms.

5. Many women who like to drink carbonated beverages will feel tired and lack of energy during menstruation, which is a manifestation of iron deficiency. Because carbonated beverages and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much carbonated beverages will neutralize the sodium bicarbonate in the carbonated beverages with gastric juice, reduce the digestive ability and sterilization effect of gastric acid, and affect appetite. These are all dietary precautions for irregular menstruation.

The information introduced in the above article is about the dietary precautions for irregular menstruation. Generally speaking, the dietary precautions for irregular menstruation introduced by the experts here today are still very detailed. I hope you can remember these dietary precautions for irregular menstruation. Here I wish you a speedy recovery.