Climb Dakeng Trail No. 9 to easily get rid of the calories in chicken chop

Many people who visit night markets or have midnight snacks always have to order a delicious fried chicken steak. However, the average calorie content of each chicken steak is about 420 calories, which requires 2.5 hours of cycling or 1 hour of skipping rope to completely burn it off. The Taichung City Government Health Bureau stated that losing fat does not have to be so tiring. You can easily get rid of fat by just spending about 40 minutes hiking the Dakeng No. 9 Trail.

For people who want to lose weight but don't like intense exercise, the Health Bureau recommends that they switch to gentler walking or hiking methods. Taichung Dakeng Trail No. 9 is especially flat and suitable for the whole family to hike together. Both adults and children can hike easily and burn off the calories of a chicken steak in one trip. As for the higher and more challenging Trails 1 and 5, each climb will burn off the calories of 1.5 chicken steaks.

In response to the "Taiwan 101, Jump for Health" healthy weight management event organized by the National Health Bureau of the Department of Health, the Taichung City Government Health Bureau has also been organizing the "Greater Taichung 101 Tons Weight Loss" event since March. The cumulative weight loss has now reached 20 tons, ranking second among the five major cities in terms of the number of applicants and kilograms of weight loss.

Huang Meina, director of the Taichung Municipal Government's Health Bureau, said that the number of applicants for the "Greater Taichung 101 Tons Weight Loss" has reached 32,000, of which 42% are male and 58% are female. Compared with the weight loss competitions held in the other five prefectures, the result is currently ranked second.

In order to attract the public to participate in the "Greater Taichung Weight Loss 101 Tons" event, the Health Bureau is offering great benefits. As long as the public goes to Dakeng Earthquake Park in Beitun District at 7 am on June 30 to participate in the "Easy Go Oil-Loss Campaign‧Family Healthy Walking Fun" event, they will have a chance to win a grand prize.