3 ways for sedentary office workers to slim down their thighs and buttocks

Have you ever had your butt glued to your chair since you entered the company in the morning, and only had a chance to get up during lunch time? And sometimes, when you are so busy, you may sit in your office chair for more than 10 hours a day. Over time, it would be strange if your lower body did not gradually become stronger. If you want to say goodbye to your hippo butt and elephant legs, you can actually do some easy exercises in front of your chair.

Aerobics teacher Mimi said that the biggest problem for office workers is the difficulty in losing weight in the lower body. In addition, they stay in front of the computer desk in the office all day and seem to have no time to exercise. Therefore, she uses the office chair that office workers use every day to teach everyone how to easily exercise their thighs and buttocks.

Tip 1: Thigh strength

(Photography by Huang Zhiwen)

Stand with your feet shoulder-width apart, chest up and straight, in front of the chair, swing your hands naturally forward, and pretend to sit down, stopping when your thighs are a few centimeters away from the chair. Repeat 15 to 20 times per session, and do it 2 to 3 times a day.

Note: If the spine is not straight, hunched or too concave, it is a NG action.

Step 2: Stretch your thigh muscles

(Photography by Huang Zhiwen)

Straighten your back, place your right ankle on your left knee, hold the chair handles with both hands and move the chair backward until you feel a stretch in the back of your thigh. Stay in this position for 20 to 30 seconds each time, 2 to 3 times on each side, and then alternate between left and right.

Note: Use a chair with wheels to move the chair backwards smoothly, but also be careful to control the force to avoid falling.

The third move is to practice side and forward hip lifts

(Photography by Huang Zhiwen)

Hold on to the chair with both hands, lift your right leg straight back, diagonally back, and sideways while keeping your body straight, fully stretching your thigh muscles until you feel a tightening feeling. Lift 20 to 30 times in each direction, alternating between left and right feet. This movement can effectively tighten the muscles on the sides and front of the buttocks to prevent the buttocks from being flat.