Good people’s secret recipes to fight obesity! 2. Drinking tea can help you lose weight and lower blood lipids

Diet therapy is actually very simple. Have you heard of the life-saving tea "Good People's Recipe"? Chen Yunbin, a nutritionist and food therapy writer who comes from a family of traditional Chinese medicine for four generations, published a new book in Taiwan for the first time, revealing his ancestral life-saving recipes and teaching modern people to use tea instead of medicine so that they don't have to spend a lot of money to stay healthy. In response to the obesity problem that troubles modern people, we also provide two refreshing lipid-lowering drinks to help everyone easily combat obesity.

Modern people use tea instead of medicine, so they don’t have to spend a lot of money to stay healthy.

Chen Yunbin was born into a family of traditional Chinese medicine practitioners. His great-grandfather was a famous local doctor in the Republic of China period who was kind and charitable. Feeling that the poor at that time could not afford to see a doctor and had no money to buy medicine, which resulted in minor illnesses being delayed and major illnesses being difficult to treat, he devoted decades to researching simple and cheap dietary therapy recipes, saving countless lives. He was known as "Mr. Liu the Good Man" and his prescriptions were respectfully called "Mr. Shan Man's Prescriptions." Recently came to Taiwan to launch a new book "Life-saving Tea! "Good People's Secret Remedies" shares the wisdom of our ancestors.

1. Damp-heat type obesity:

Traditional Chinese medicine believes that damp-heat type obesity is caused by qi deficiency. Common symptoms include greasy face, acne all over the body, bitter taste in the mouth, bad breath, irritable temper, thirst, constipation, and red tongue with greasy coating.

【Cooling and lipid-lowering drink】

Ingredients: fresh chickweed (commonly known as goose intestines grass in Taiwan), rock sugar.

step:

1. Plant chickweed in pots. It can be used all year round in the southern region, and can be placed on a sunny sealed balcony or windowsill in the north to survive the winter.

2. When using, take a handful of tender stems and leaves, add water and rock sugar, put them into a food processor and blend them into juice. Filter with gauze and put them into a portable cup for drinking.

People with damp-heat type obesity are recommended to drink refreshing fat-burning tea.

【Yun Bin's reminder】:

Chickweed is the most common weed in the garden. If you grow flowers at home, it will often "come uninvited" and take root and sprout in the flowerpots.

Effect:

Special effects: Regulating chronic pharyngitis.

Health benefits: clearing away heat and lowering blood lipids.

Beauty effect: weight loss, suitable for phlegm and congestion type obesity.

Contraindications: Chickweed juice can "strip away fat" and has a strong effect in lowering fat and losing weight, but it is relatively cold in nature, so people with cold stomachs should drink it with caution.

2. Phlegm and stasis type obesity:

The symptoms of phlegm and congestion type obesity mainly include obesity, chest tightness and shortness of breath, lying down or drowsiness during the day, restless sleep at night, memory loss, occasional tingling in the chest and flanks, irritability, etc., dark tongue or ecchymosis, and greasy tongue coating.

Lotus leaf and hawthorn tea is suitable for people with phlegm and congestion type obesity.

【Lotus Leaf Hawthorn Tea】

Ingredients: 120 grams of lotus leaves, 300 grams of hawthorn, 20 small pieces of rock sugar.

step:

1.Tear the dried lotus leaves into pieces.

2. Divide all the ingredients into twenty portions and put them into twenty tea bags respectively.

3. Take one bag at a time. Brew with boiling water and pour out the water after one minute.

4. Pour in boiling water again, simmer for 20 minutes and drink. You can brew it repeatedly.

Effect:

Special effects: Prevent headaches caused by high blood pressure and liver fire.

Health benefits: lowering blood pressure, lowering blood lipids, and reducing liver fire.

Beauty effect: weight loss, suitable for obese people with high blood lipids.

【Health Tips】:

The necessary conditions for successful weight loss include: losing 0.5kg to 1kg per week, not gaining weight again, and being in good health and in good spirits. Before consuming any tea, it is best to have your obesity physique diagnosed by a Chinese medicine practitioner and then receive a prescription.