What to eat during menstruation

During menstruation, eat iron-rich foods, fiber-rich foods, protein-rich foods, etc. If you experience abdominal pain and discomfort, you need to take medication if necessary.

1. Food

1. Foods rich in iron: such as red meat, green leafy vegetables, beans, dried fruits and shellfish. Iron is very important for blood health and prevention of anemia. Women can eat them appropriately during menstruation.

2. Foods rich in fiber: such as whole grain foods, beans, vegetables and fruits, etc. They can help digestion and prevent constipation.

3. Protein-rich foods: such as fish, lean meat, poultry, beans, nuts and eggs, can maintain muscle health and energy balance, relieve and prevent physical weakness during menstruation.

2. Drugs

1. Motherwort Granules: It has the effects of promoting blood circulation and regulating blood, promoting diuresis and reducing swelling, as well as removing dead tissue and promoting tissue regeneration. It can be used to relieve adverse symptoms such as irregular menstruation and abdominal pain during menstruation.

2. Wu Ji Bai Feng Wan: It has the effects of replenishing Qi and blood, regulating menstruation and stopping leucorrhea. It is mainly used to treat Qi and blood deficiency and physical weakness. It is suitable for women to take during menstruation to relieve abdominal pain or irregular menstruation.

3. Xiaoyao Pills: It has the effects of soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation. It can be taken during menstruation to help relieve abdominal pain, decreased menstrual flow and other uncomfortable symptoms caused by irregular menstruation.

The use of drugs must be strictly in accordance with the doctor's instructions, and drugs cannot be used privately. Women should keep warm during menstruation to avoid catching cold. If you have any discomfort, you should see a doctor as soon as possible.