Can boiled eggs help you lose weight quickly? Nutritional imbalance damages the liver and kidneys

The boiled egg diet that is popular on the Internet requires eating eggs as the main food, and eating 5 to 6 boiled eggs a day combined with low-calorie foods, which is very unhealthy. Eating too many boiled eggs can easily cause high blood cholesterol levels, increasing the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. Secondly, eating too many eggs may cause an imbalance of nutrients in the body and increase the burden on the liver and kidneys.

Eating too many boiled eggs can easily cause high blood cholesterol levels, increasing the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. (Photo/Provided by 39 Health Network)

Eggs contain a large amount of cholesterol. Eating too many eggs will cause high blood cholesterol levels, increasing the risk of atherosclerosis and cardiovascular and cerebrovascular diseases. Taking postpartum women as an example, one egg contains about 250 mg of cholesterol, and 10 eggs contain about 2500 mg of cholesterol. This amount is almost 10 times the normal intake. In addition, eggs are rich in saturated fatty acids. Excessive intake will inevitably cause a sharp rise in serum cholesterol, promoting the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

Can eating eggs during confinement period help to nourish the body and lose weight? Excessive nutrition may cause obesity

Second, eating too many eggs can easily lead to overnutrition and obesity. During the postpartum breastfeeding period, women generally need 2800 to 3000 calories per day and 90 grams of protein. For example, eating 10 eggs a day is equivalent to consuming 70 grams of protein, 60 grams of fat, and about 820 calories. If you want to increase the amount of breast milk, you should also eat a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc. The daily energy intake can reach 3500-3800 calories, and the protein and fat intake can reach 120-140 grams. This far exceeds their nutritional needs, resulting in overnutrition, excess fat accumulation in the body, and obesity.

Nutrient imbalance may cause illness. Do not eat too much eggs.

Eating too many eggs can also cause an imbalance of nutrients in the body. Our daily diet is composed of a variety of foods. A reasonable and balanced diet requires containing various nutrients needed by the human body, and the various nutrients should be in appropriate proportions. Even if a food has high nutritional value, it is impossible for it to contain all the nutrients needed by the human body. Eating one kind of food for a long time will cause an excess of certain nutrients and a lack of other nutrients.

Eggs contain no carbohydrates and contain almost zero vitamin C.

Eggs are no exception; they contain no carbohydrates and almost zero vitamin C. Therefore, eating too many eggs will inevitably reduce the intake of other foods, causing nutritional imbalance, which can easily lead to related diseases over time.

Can egg amino acids keep you healthy? Excessive intake may increase the burden on the kidneys

Eating too many eggs will also increase the burden on the liver and kidneys. Eating 1 to 2 eggs a day can meet the 8 essential amino acids needed by the human body. If the amount exceeds this, it will be converted into fat and accumulated in the body, or be wasted as calories.

Moreover, the protein metabolism products of eating more eggs will definitely increase the burden on the liver. The large amount of nitrogen-containing waste produced after metabolism in the body must be excreted through the kidneys, which will directly increase the burden on the kidneys.

Source: 39 Health Network www.39.net

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