Be careful! 7 bad sitting postures that ruin your waist curve

You like to cross your legs when you sit down, you naturally lie on a table and type on it when there is one in front of you, you are reluctant to put down your phone and keep looking down at it when you are in the car or on the road... Are these seemingly normal behaviors happening to you every day? Wake up! These are all bad habits that will kill your waist curve. If you want a straight back, you must abandon the following 7 bad habits that you have never paid attention to.

Why can’t I lose my pot belly? Do you envy others’ slim waists? Be careful! It is caused by poor sitting posture.

NG sitting posture 1/ Sitting with legs crossed This posture will deform the back. If the right leg is stacked on the left leg, the right side of the pelvis will be lifted, the center of gravity will be concentrated on the left side of the pelvis, and the spine will bend to the right. Conversely, having the left leg on top causes the spine to bend to the left. If you must sit with your legs crossed, it's best to alternate the position of your legs frequently.

Sitting with crossed legs This posture deforms the back. (Photo/Provided by 39 Health Network)

NG sitting posture 2/ Sitting with legs together and tilted to one side. If you sit with legs together and tilted to one side, the spine will be severely tilted to one side.

Sitting with your chin supported not only looks unsightly, but also causes the spine to become bent in order to support the upper body. (Photo/Provided by 39 Health Network)

NG sitting posture 3/ Sitting with your chin supported not only looks unsightly, but also causes the spine to bend in order to support the upper body. If you have the bad habit of crossing your legs and supporting your chin, please change it immediately.

Lowering your head, reading with your head forward on the sofa or bed, watching TV with a raised pillow, sleeping while sitting, sleeping on the table, sleeping with your arms as a pillow, etc., can easily cause neck flexion and deformation. (Photo/Provided by 39 Health Network)

NG sitting posture 4/ Reading with your head down or forward on the sofa or bed, watching TV with a pillow under your head, sleeping while sitting, sleeping on the table, sleeping with your arms as a pillow, etc., can easily lead to neck flexion and deformation.

NG sitting posture 5/ When sitting with a hunchback, the head will unconsciously lean back and the chin will be raised. The weight of the head will be concentrated on the back of the neck, causing muscle contraction and blood circulation disorder.

NG sitting posture 6/ Sitting with your head lowered If you lower your head, your head will be closer to the front than your body, your back will bend, and the length of your spine will be stretched. You need to lift your head and tuck your chin in to correct your posture.

NG sitting posture 7/ Sitting with your back leaning against a chair. This extremely stretched posture makes it impossible to exert force on the abdomen, causing the lower abdomen to bulge out. It also puts a burden on the waist and causes the spine to deform.

Source: 39 Health Network www.39.net

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