What to do if you have irregular menstruation?

According to the survey, 55% of women have irregular menstruation. There are many reasons for irregular menstruation, which may be stress, staying up late, or unhealthy lifestyle habits. In addition to taking medication to improve irregular menstruation, it can usually be improved by adjusting diet, paying attention to hygiene, and maintaining a happy spirit.

Girls should have this feeling: every time they stay up late or suddenly feel a lot of pressure, it seems that their menstruation is not on time. Sometimes it is early and sometimes it is delayed. Even the menstrual cycle will change from five days to eight days. So what should you do when you are facing irregular menstruation?
Taking medicine <br/>If it is regular menstrual irregularity, then the most direct way is of course to improve it by taking medicine. If it is really due to some disease that causes irregular menstruation, it is natural to make further diagnosis, and then follow the doctor's advice to take medicine, but if it is caused by one's own qi deficiency, blood deficiency and other problems, then it is best to take Chinese medicine to improve it.
Diet adjustment <br/>For long-term irregular menstruation, special attention should be paid to the diet. Many girls may not eat raw, cold and stimulating food during menstruation, but it is not recommended to eat such food when not menstruating. You must drink as much boiled water as possible. Girls with qi deficiency can add more nutrition, such as eggs, milk or chicken, spinach and pork. Pay special attention to these foods and do not eat too much raw and cold food. At the same time, you can also improve it by drinking more strong tea, brown sugar drinks or black fungus and red date tea.
Keep a happy spirit <br/>Some girls will face various uneasy emotions, such as anxiety, tension, and stress. The endocrine system in the body will be disordered, which will cause the uterus to release estrogen abnormally. A direct external manifestation of this is irregular menstruation. Therefore, you must learn to keep your spirit happy, and especially avoid various mood swings and emotional stimulation. Some girls may be accompanied by depression, emotional instability, and anger when they have their period. In fact, these are all caused by endocrine disorders.