Burning fat requires high CP value to increase the effect of exercise

I have been running on the treadmill for 30 minutes, panting and sweating, but the calories I have consumed are less than a bowl of rice (about 280 calories). Why is it so difficult to lose weight through exercise? If you want to get rid of excess body fat, don’t give up at this time. After 30 minutes of continuous exercise, the fat burning efficiency will be accelerated! In addition, if you combine it with a proper diet, you can double the fat-burning effect of exercise and get back to your slim and good figure!

Aerobic exercise for 40 minutes is more effective in burning fat

Exercise is a necessary means to get rid of obesity! In particular, aerobic exercises such as running, cycling, swimming, and skipping rope can allow the body to enter a stable aerobic state, burn fat as energy, and thus reduce excess fat and calories in the body and maintain an ideal weight. However, many people who are trying to lose weight spend 30 minutes doing aerobic exercise every day, and they force themselves to keep going even when they are exhausted. However, their weight and body fat percentage remain high, and they begin to show a state of semi-giving up, and return to a life of obesity again.

It would be a pity to give up exercise to lose weight at this time! Under normal circumstances, the main calories consumed by aerobic exercise at the beginning are carbohydrates. When the body exercises to a certain extent, the glycogen stored in the body is used up, and the muscles send signals to the stubborn fat tissue, causing the fat to release energy, allowing the exercise to last longer and utilize fat to burn energy. When aerobic exercise lasts for 30 minutes, the fat burning rate is about 50%. However, due to the influence of the "exercise afterburn effect", 30 to 40 minutes is the peak period of aerobic exercise fat burning, and the fat burning rate can be increased to 55%. Therefore, the next time you exercise, you might as well practice within your personal physical load and aim to exercise for 40 minutes to enhance the fat burning and weight loss effects.

Improve the effect of exercise and weight loss by eating protein + B complex + yerba mate tea

Obese people can moderately increase their intake of high-quality protein during exercise and combine it with strength training to help increase muscle mass and thereby improve the endurance of aerobic exercise to burn fat.

Common high-quality protein foods include: soy milk, tofu and other soy products, eggs, low-fat milk, fish, etc., which can supplement the amino acids needed for the human body to synthesize muscles and achieve muscle gain and fat loss. It should be noted that when taking protein, don’t forget to supplement vitamin B group and yerba mate tea. In addition to its own function of increasing the metabolic rate, the B group can also assist many decomposing enzymes, thereby promoting the digestion and absorption of protein in the body.

In recent years, scientists have discovered that yerba mate tea has the effect of increasing satiety and delaying the formation of body fat.

Get rid of obesity and eat the right food without being hungry

The right diet can improve the fat-burning effect of exercise. Moderate intake of low-calorie, filling foods can also help control the calories eaten. In addition to the well-known konjac and agar, in recent years scientists have extracted active substances from yerba mate tea and dried it with electric heat to create a patented green yerba mate, which has the benefits of increasing satiety and delaying the formation of body fat.

Although regular exercise and diet control are the only way to lose weight, don't ignore the fact that staying up late, irregular work and rest schedules, and stress can affect the endocrine system and may lead to weight gain. Therefore, to avoid the yo-yo effect of weight loss or weight gain, you still have to implement a healthy lifestyle!