Eat three kinds of food when ovarian function declines

The ovaries are very important reproductive organs for women, which have the function of secreting estrogen and eggs. Studies have found that the ovaries are closely related to the aging of women's faces, so maintaining the ovaries is very effective in keeping women young. However, many women over 45 years old will experience ovarian aging, so what is good for women with ovarian dysfunction?

What to eat when ovarian function declines?

As far as the reproductive function of the ovaries is concerned, women are now generally sexually mature at the age of 18. From the age of 18, women enter the childbearing age stage (of course, some people mature earlier). From the age of 18 to 35, the ovaries will ovulate month by month to prepare for childbearing. However, if the ovarian function declines, the ovulatory function of the ovaries will decrease, which not only makes women's menstruation inaccurate, but more importantly, disrupts the ovulation period and reduces the quality of eggs. It is not as easy to conceive and implant as a strong and healthy egg. Normal women between the ages of 45 and 55 will experience ovarian failure, leading to menopause, and this so-called ovarian failure means that the ovaries basically no longer produce eggs. It can be seen that women are more than 10 years old from sexual maturity to the best childbearing age. If the ovarian function declines during this period, affecting ovulation, it will invisibly increase the difficulty of childbearing.

To maintain your ovaries, eat three kinds of food:

1. Apple

Studies have shown that eating an apple a day can halve the risk of dying from coronary heart disease because of the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of LDL. In addition, the pectin in apples can also lower cholesterol levels, which is beneficial for preventing atherosclerosis.

2. Sweet potatoes

Nutritional studies have found that eating sweet potatoes appropriately can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid obesity.

3. Cucumber

It is crisp and delicious, and has the effects of clearing heat and quenching thirst, as well as being a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "ethylene glycol dicarboxylic acid", which can inhibit the conversion of carbohydrates into fat in the body, and has the effects of losing weight and regulating lipid metabolism.

The above is a good introduction to what to eat when women's ovarian function declines. Apples, sweet potatoes and cucumbers are common fruits and vegetables. Female friends can eat them in a targeted manner. Ovarian maintenance is also a kind of care for women, so when ovarian function declines, pay attention to more maintenance.