Experts explain different methods of regulating irregular menstruation

At present, there are three main types of menstrual disorders in clinical practice, namely, poor blood circulation, cold intolerance and excessive stress. It is very important for patients to choose different methods to regulate these three types of menstrual disorders. So what are the different methods of regulating menstrual disorders ? Let's ask experts to tell you about the different methods of regulating menstrual disorders.

Generally, different treatments for irregular menstruation include:

1. Poor blood circulation

The menstrual blood is dark in color, feels sticky, sometimes contains blood clots, is heavy, and lasts 7 days or more.

Remember these: It is best not to use tampons. To treat irregular menstruation, eat more black, red, and purple foods. Do not sit for long periods of time, walk more to promote blood circulation in the pelvis. It is recommended to drink some turmeric tea or make tea with rose, safflower, and hawthorn.

2. Cold-fearing type

When the menstrual period comes, the abdomen feels cold, the dysmenorrhea is severe, the menstruation is usually late, and the menstrual period lasts more than 7 days.

Remember these: To treat irregular menstruation, you need to keep warm, wear thick underwear or thick socks. During menstruation, apply a warm patch to the lower back or abdomen. You can soak your feet every day to drive away the cold. It is recommended to drink some cinnamon tea.

3. Excessive pressure

Before the menstrual period, you may feel anxious and irritable, have bulimia or anorexia, constipation or diarrhea, acne, and abdominal distension or pain.

Remember these: Listen to music or drink herbal tea to soothe your mood during your period. Do some simple stretching exercises every day after getting up. Drink jasmine tea or mint tea to treat irregular menstruation.

The above is an explanation of different methods for regulating irregular menstruation, I hope it will be helpful to everyone. Patients should choose the right method for regulating irregular menstruation according to their actual condition, and must not choose blindly, which will have a great impact on the condition.