How to supplement nutrition after miscarriage

After a miscarriage, a woman's body loses a lot of nutrients and her resistance drops rapidly. It is a very weak period and she needs nutritional supplements. So how can we provide nourishment for women after a miscarriage?

1. During the rest period, pregnant women (including those who have had a miscarriage) should pay attention to the adequate and reasonable supply of various nutrients in their diet to help them recover as soon as possible. The composition of the diet should include the following major types of food:

Foods that can provide high-quality protein, such as a bag of milk (250 grams) a day, because milk can provide both high-quality protein and calcium.

1-2 eggs per day, 100-150 grams of lean meat of various animals, 50-60 grams of animal liver once a week, 50-100 grams of tofu or corresponding tofu products.

Pay attention to the supply of grains. Grains can provide the energy, B vitamins and minerals needed by the mother. You should eat more than 300 grams of grains as staple food every day, and pay attention to mixing grains with beans. Because grains contain more vitamin B, such as bean porridge made from red beans, kidney beans and Jiang beans. Therefore, you should pay attention to the combination of fine and coarse staple foods.

Eat 400-500 grams of vegetables every day to supplement vitamins, minerals, dietary fiber, etc., and regulate various physiological functions, because most of the vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc. But eat less watermelon.

Supplement with appropriate amounts of hard nuts, such as walnuts, peanuts, melon seeds, etc.

1. Ensure water supply (drink brown sugar syrup water) 2. The diet should be light and easy to digest, and eat less fried and pan-fried foods 3. You can have a snack in the afternoon, such as a glass of yogurt (not iced).

4. In daily life, you should pay attention to a regular schedule, ensure enough sleep, and engage in appropriate activities.

5. Do not smoke or drink. Allow natural ventilation in the room, but be careful not to let the wind blow directly on your body.

6. Recommended one-day diet:

Breakfast: Brown sugar mahjong rolls (75g) or brown sugar jujube steamed cakes, brown sugar triangles. 20g millet porridge.

Boil one egg. Add appropriate amount of fermented bean curd and assorted pickles.

Mix four ingredients: 20 grams of dried tofu, 20 grams of celery, 20 grams of carrots, and 25 grams of enoki mushrooms.

Breakfast snack: 250 grams of milk; Lunch: 100-200 grams of rice; Side dish: 100 grams of stewed chicken cubes, 50 grams of soaked mushrooms; Three vegetarian cubes with sauce: 35 grams each of carrots, potatoes and cucumbers, 20 grams of blood tofu, 350 grams of chicken soup; Afternoon snack: a cup of yogurt, an appropriate amount of biscuits; Dinner: Staple food: 100-200 grams of sesame sauce steamed rolls; Side dish: Stir-fried liver tips: 50 grams of pork liver, 40 grams of soaked black fungus, 25 grams of bell pepper.

Stir-fried seasonal vegetables: 200 grams of fried rapeseed, peanuts and pig's trotter soup: 100 grams of pig's trotter, 20 grams of peanuts, and appropriate amount of water.