What are the preventive measures for irregular menstruation?

What are the preventive measures for irregular menstruation? Irregular menstruation is a common phenomenon among female friends. Many people do not pay attention to the symptoms and therefore ignore its treatment. In fact, there are many factors that induce irregular menstruation, and the harm it brings should not be underestimated. We need to take daily precautions. So, what are the preventive measures for irregular menstruation?

1. Improve bad living habits, environmental factors and mental factors to avoid affecting the gonad axis and causing irregular menstruation.

2. Do not deliberately diet or eat too much. You should pay attention to eating more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the excretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Pay attention to personal hygiene. Underwear should be soft, cotton, and well ventilated. Wash and change underwear frequently, and dry them in the sun. Wash the vulva with clean water to prevent infection.

4. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

5. Do not abuse drugs, do not smoke, and do not lose weight blindly.

6. Exercise regularly, such as swimming, running, brisk walking, aerobics, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress.

Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.