What should I pay attention to in my diet for premature ovarian failure?

What should I pay attention to in my diet for premature ovarian failure?

Ovaries are very important to every woman, and ovarian problems are also very harmful to women's bodies. For example, premature ovarian failure is a very common problem, and choosing a good diet is very important.

1. Don’t eat hot food

After premature ovarian failure, you should avoid hot food, such as royal jelly, donkey-hide gelatin, red dates, longan, etc. Foods containing hormones and blood coagulation foods should not be eaten, as they will only make premature ovarian failure more serious.

2. Don’t eat spicy food

Spicy food should also be avoided after premature ovarian failure. For example, black fish, salted fish, eel, crab, shrimp, mutton, etc. are hair foods, which will make the situation worse after eating. Alcohol, garlic, onion, pepper, pepper and other stimulants should not be eaten, otherwise the uncomfortable situation will become more serious.

3. Eat more fresh fruits and vegetables

After premature ovarian failure, you should pay attention to eating more fresh fruits. Vegetables are rich in carotene, vitamins and vitamin C, which can resist aging, improve skin conditions, and regulate ovaries. They also contain cellulose, which can effectively remove toxins and free radicals in the body.

4. Eat more protein foods

After premature ovarian failure, supplementing with high-quality protein can improve immunity and enhance the body's tissue repair ability. Eat more beans and low-fat dairy products on a regular basis, so as not to make the body fat and achieve a good effect of conditioning the ovaries.

5. Eat more phytoestrogen foods

If you want to make your ovaries healthier, it is also important to supplement more phytoestrogens. Insufficient estrogen secretion in the body will have a great impact on health. So you can consult a professional to see which foods are better, or you can use some qi and blood nourishing drugs to regulate.