Keira Knightley uses mushrooms as a magic weapon to maintain her figure

Hollywood actress Keira Knightley became famous all over the world with the movie "Pirates of the Caribbean". Later, she was nominated for the Best Actress Oscar for her role in "Pride and Prejudice", which established her position in the film industry. In addition, her slim figure is also the goal that many women want to achieve. Although she was once mistakenly reported to have anorexia, Keira Knightley's way of maintaining health and staying in shape is actually very healthy. Replacing meat with mushrooms is her little trick. As long as it is slightly adjusted according to personal physique and time, it is a good way to lose weight.

Eat small meals frequently and listen to your body's needs

With a height of 170 cm and a weight of only 51 kg, 29-year-old Keira Knightley always gives people the impression of being slim and thin. The reason is that she never lets herself fall into a state of overeating. Knightley said that she would obey the voice of her body. For example, if her body is iron deficient, she would allow herself to enjoy a piece of steak to supplement the nutrients needed by the body. If the weather is cold and her resistance and physical strength decrease, she will eat some oranges or foods rich in vitamin C.

In addition, when it comes to protein supplementation, meat has more calories and fat than plant protein, so she would choose mushroom foods as much as possible. Not only does it have high amounts of dietary fiber to increase satiety and rich protein to supplement the body's muscle needs, but it is also very low in calories. Eating small and frequent meals is also one of Keira Knightley's dietary principles. She can eat up to 6 meals a day. The main purpose is to prevent herself from starving. In this way, it is not easy to eat too many calories because of impulse.

Swimming & weight training 3 times a week

Don't think that only obese people need to exercise to lose weight. Even someone as thin as Keira Knightley cannot ignore the importance of exercise. She spends 1.5 hours exercising every day and maintains it 3 times a week. The content includes aerobic exercises to help burn fat: swimming, weight training to enhance whole body muscle strength, and relaxation and stretching to help muscles throughout the body.

Maintaining an exercise frequency of at least 3 times or more per week can maximize the effect of exercise, and "small meals frequently" is a method followed by many female stars, especially for those who are busy with work or have irregular schedules. Eat a little when you have free time, instead of waiting until 8 or 9 o'clock after get off work to have a big meal. This can prevent the body from completely absorbing the calories from food when it is hungry for too long.

(http://www.top1health.com/Article/250/13391)