How to regulate diet for women during menopause

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. It is necessary to carry out comprehensive and reasonable treatment to reduce the harm caused by menopause and avoid causing more impact. So, how should women adjust their diet during menopause?

[Recipe 1] Lotus seed and lily porridge: Cook lotus seeds, lily and polished rice 30g each together, take once a day in the morning and evening. Suitable for those who suffer from palpitations, insomnia, restlessness, forgetfulness, limb fatigue and rough skin before and after menopause.

[Formula 2] Ganmai Drink: 30g wheat, 10 red dates, 10g licorice, decocted in water. Take once in the morning and evening. Suitable for those who have hot flashes, sweating, irritability, palpitations, depression, irritability, and dull complexion before and after menopause.

[Formula 3] Chinese wolfberry and red dates soup: wolfberry, mulberry, and red dates in equal parts, decocted in water and taken once in the morning and evening; or stewed with 30 grams of Chinese yam and 100 grams of lean meat, once a day. Suitable for those who have dizziness, loss of appetite, fatigue, and pale complexion during menopause.

[Recipe 4] Red bean, coix seed, and red date porridge: 30 grams each of red bean, coix seed, and polished rice, 10 red dates, cook and eat porridge every day. 3 times a day. Suitable for those with limb edema, loose skin, and joint pain during menopause.

[Recipe 5] Wolfberry, pork and bamboo shoots: 30g wolfberry and bamboo shoots, 100g lean pork, appropriate amounts of lard, salt, MSG, soy sauce and starch. Heat lard in a wok, add pork and bamboo shoots and stir-fry until cooked, add other condiments and serve. Eat once a day. Suitable for dizziness, irritability, heavy menstrual bleeding, dark complexion, hot hands and feet, etc.

[Recipe 6] Raw Rehmannia and Polygonatum Congee: 30g each of raw rehmannia, processed Polygonatum, and polished rice. First, boil the two ingredients in water, remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

[Formula 7] Albizzia julibrissin Congee: 30g Albizzia julibrissin (dry product) or 50g fresh product, 50g polished rice, and appropriate amount of brown sugar. Put Albizzia julibrissin, polished rice, and brown sugar in a pot, add 500ml of water, and cook over low heat until the porridge is cooked. Eat warm on an empty stomach 1 hour before going to bed every night. It has the effects of calming the mind and relieving depression, promoting blood circulation and improving complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness, and insomnia.