Causes and hazards of dysmenorrhea in women

Dysmenorrhea is a common physiological phenomenon in women, and its causes mainly include genetics, environmental factors, physiological factors and diseases. Genetic factors may lead to higher levels of prostaglandins in women, which can cause endometrial contraction. Environmental factors such as cold and excessive stress may also induce dysmenorrhea. Changes in hormone levels in women and diseases such as endometriosis may also be causes of dysmenorrhea. These factors may cause women to experience symptoms such as abdominal cramps, nausea, and vomiting, which seriously affect their quality of life.

The harm of dysmenorrhea should not be underestimated, especially in terms of affecting daily life and mental health. Long-term dysmenorrhea may cause women to be anxious, depressed, and even suffer from excessive mental stress. On a physiological level, repeated pain may cause women to lose interest in daily activities, and in severe cases may cause chronic pelvic pain. If dysmenorrhea is caused by a disease, such as endometriosis, pelvic inflammatory disease, etc., it may lead to serious consequences such as infertility if it is not taken seriously and treated. It is very important to identify the potential causes of dysmenorrhea and take appropriate measures.

The harm of dysmenorrhea should not be underestimated, especially in terms of affecting daily life and mental health. Long-term dysmenorrhea may cause women to be anxious, depressed, and even suffer from excessive mental stress. On a physiological level, repeated pain may cause women to lose interest in daily activities, and in severe cases may cause chronic pelvic pain. If dysmenorrhea is caused by a disease, such as endometriosis, pelvic inflammatory disease, etc., it may lead to serious consequences such as infertility if it is not taken seriously and treated. It is very important to identify the potential causes of dysmenorrhea and take appropriate measures.

For dysmenorrhea, it is recommended that women first obtain a professional diagnosis in a medical institution to rule out pathological causes. Drug treatments such as nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can help relieve pain, while hormone therapy is suitable for certain specific situations. Diet and lifestyle adjustments are also effective. Eating more foods rich in magnesium and omega-3 fatty acids, such as deep-sea fish and nuts, can alleviate symptoms. Insisting on moderate exercise such as yoga and swimming can help relieve muscle tension and improve overall physical fitness. At the same time, keeping warm, avoiding cold stimulation, and maintaining good living habits will help reduce the frequency and severity of dysmenorrhea.