How to satisfy yourself during menstruation

During menstruation, satisfying yourself is not only about physical needs, but also about how to maintain physical and mental comfort and balance during this special period. Menstruation may bring a series of discomforts, such as abdominal pain, fatigue and mood swings, and it is very important to learn how to take care of yourself during this time.

Physical comfort is key. Choosing comfortable underwear and appropriate hygiene products can greatly improve the quality of life. A hot water bottle is a good helper to relieve abdominal pain. Drinking warm water or hot drinks, such as ginger tea, can help keep the body warm and relieve menstrual cramps. A proper diet is also important. Try to eat more foods rich in iron and vitamins, such as spinach, red dates and nuts, to help the body replenish lost nutrients.

Psychological satisfaction is equally important. The menstrual period may make people feel depressed or anxious. At this time, you might as well give yourself some small rewards, such as watching a favorite movie or reading a relaxing book. Appropriate exercise can also help relieve stress, such as yoga or a leisurely walk, which can relax the body and mind. Chatting with friends and sharing your feelings will also make you feel more relaxed.

Another point is to learn to accept the changes in your body. Menstruation is a natural phenomenon of the female body. Understanding and accepting the changes it brings can make you more confident and calm. Try to record your menstrual cycle, understand the laws of your body, and make some plans and arrangements that suit you, which can help you better cope with the discomfort during menstruation.

Maintaining good sleeping habits is also very important. Sufficient sleep can help the body recover and regulate emotions. Try some relaxation exercises before bed, such as meditation or deep breathing, to help you fall asleep faster.

During the menstrual period, satisfying yourself is a comprehensive process, including physical comfort, psychological pleasure, and acceptance and understanding of yourself. Through some simple adjustments and habit formation, you can make this special period more relaxed and enjoyable.