What painkillers to take for dysmenorrhea

When you have dysmenorrhea, choosing the right painkillers can effectively relieve the discomfort. Common painkillers include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, which can reduce the pain caused by dysmenorrhea by inhibiting the production of prostaglandins in the body. Prostaglandins are the main cause of uterine contractions and pain, so the use of these drugs can effectively relieve dysmenorrhea.

When choosing a painkiller, it is recommended to start with a low dose and gradually adjust the dose according to your tolerance. Many people choose ibuprofen when they have dysmenorrhea because it can relieve pain while reducing inflammation, which helps relieve other accompanying symptoms such as headaches or back pain. However, when using painkillers, you need to pay attention to their possible side effects, such as stomach discomfort or digestive problems. It is best to take it after meals or use it under the guidance of a doctor.

In addition to medication, some tips in life can also help relieve dysmenorrhea. Heat is a simple and effective way to relieve pain by promoting blood circulation. Placing a hot water bottle on the abdomen or taking a warm bath can bring comfort. Maintaining regular exercise can also help relieve dysmenorrhea because exercise can promote the secretion of endorphins in the body, which is a natural pain reliever.

In terms of diet, pay attention to the intake of foods rich in magnesium, vitamin E and omega-3 fatty acids, such as nuts, green leafy vegetables and fish, which are helpful in relieving dysmenorrhea. Reducing the intake of caffeine and salt can avoid aggravating edema and pain.

When dealing with dysmenorrhea, it is key to understand your physical condition and needs. Choosing the right painkillers and combining them with healthy lifestyle habits can effectively reduce the distress caused by dysmenorrhea. If dysmenorrhea seriously affects your daily life, it is recommended to consult a doctor for professional medical advice and help.