Can I eat oranges after a miscarriage?

As we all know, oranges are rich in vitamin C, carotene, calcium, iron and other nutrients. Oranges can inhibit the growth of tumor cells and improve the body's immune function. In particular, the orange pith in oranges has a cough-relieving effect. However, it is not advisable to eat too many oranges to avoid yellowing the skin. So, can you eat oranges after a miscarriage?

Can I eat oranges after a miscarriage?

Generally speaking, you cannot eat oranges or cold food after an abortion, nor can you touch cold water. You should eat more nutritious food and drink brown sugar water.

Diet after abortion

(1) After an artificial abortion, the body is weak and sweats frequently. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation. Sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, eating more fresh vegetables and fruits is also helpful in preventing constipation.

(2) On the basis of a normal diet, fat should be appropriately limited. Within one week after surgery, fat should be controlled at about 80 grams per day. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and river clams.

(3) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.