Teacher Ma G shares 3 yoga tips to help you get rid of flared sleeves and belly fat

It's never too late to have beautiful lines. VOGUE loves yoga and invites teacher Laima G to share with everyone 3 all-round sculpting yoga moves to tighten your lines, lose weight and burn fat.

Today, teacher Ma G will lead us in three movements, from Downward Dog to Plank. She will train our core, internal and external oblique muscles, as well as our arms and back. It is a must-do for those who want to lose weight, get rid of their hunchbacks, slim their waists and reduce their lower abdomen. Just follow along and it will definitely work!

【Action 1】

Step 1: Kneel on all fours first, open your hands as wide as your shoulders, spread your fingers, move your knees apart, and place your heels on the floor one at a time, stretching your lower back and slowly moving into the downward dog pose.

The coach's friendly reminder: Press both heels down alternately, and at the same time push your tailbone toward the sky, inhale and exhale, and be ready to push both heels in together.

Step 2: Lift your tailbone toward the sky to lengthen your lower back. Keep your hands steady and hold for about five breaths.

Step 3: Point your tailbone toward the sky, stabilize your body, then lengthen your spine while inhaling, and curl your tailbone inward while exhaling. Slowly arch your back like a wave, bringing your shoulders to just above or beyond your wrists.

Step 4: Extend your spine, sink your hips, open your chest, move your shoulders away from your ears, and extend your neck.

Step 5: When you exhale, point your chin toward your chest and slowly roll back to Downward Dog.

A friendly reminder from the coach: Stay in Downward Dog for five breaths and then continue with movement 2.

【Action 2】

Step 1: Bring your feet closer together and slightly closer, with your tailbone pointing toward the sky. Keep your hands steady and your left foot firmly on the ground. Inhale and lift your right foot toward the sky, keeping your stomach tight and your body stable, and inhale.

Step 2: When exhaling, lift your heels and arch your back, bring your knees to the front of your chest, and move your body to the far left while stabilizing your body and exhaling.

Step 3: Remove your left hand and turn your body to the left. Open your chest when you inhale and stabilize it when you exhale.

Step 4: Pull your feet back and return to the downward dog pose. Put your feet back and remember to practice on the other side.

The coach’s friendly reminder: Keep your core stable, stay in Downward Dog for five breaths, and then continue with movement 3.

【Action 3】

Step 1: Adjust your feet and bring them closer together. Inhale and lift your right foot toward the sky. Exhale and round your back to bring your knees to your chest. Exhale completely, inhale, and raise your feet to the sky.

Step 2: Exhale and CRUNCH to the outside of your right elbow. Make sure your elbow is raised high, your knees are back, and exhale to your left elbow. Look forward steadily, inhale and slowly put your foot down. Remember to practice on the other side.

Step 3: Slowly bend your knees as you come down, then come to the child pose to rest and relax.

Coach's Intimate Reminder:

For the three movements just now, what we need to pay attention to is that your fingers must be spread out, and then keep your body stable, and let your breathing guide your movements. Then, each of the following movements can be done about 3-5 times, and remember to switch to the other side after finishing one side.

I have done a few actions for you today, I hope you will like them. If you like them, please subscribe and continue to stay tuned to the Vogue channel!

Read the full article on VOGUE.com

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