Body Shaping Tutorial - The Fantasy Thigh Curve (Part 2)

After working and attending classes all day, I finally want to relax, oops! I accidentally ate too much! It doesn’t matter! As long as you master a few slim secrets in your daily life, you can easily shape your body, reduce your waist and hips, and instantly have dreamy thigh curves. You no longer have to envy supermodels or otaku goddesses.

Body shaping coach Li Zheyu and sports sweetheart Lai Yixuan teach everyone how to do the "opening and closing jumping" body shaping exercise! (Photography by Jiang Minjun)

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body shaping exercise called "opening and closing jumping". It is designed to help girls with their thighs, which is their most concerned area. You don't have to worry about wearing shorts or short skirts anymore! This movement can shape the dreamy curves of your thighs and create long and beautiful legs. Let's start body shaping exercises with us now! Feel the amazing shaping and firming of your thighs!

[Opening and closing jump] exercise steps:

Step 1: Bring your legs together and place your hands in front of your thighs.

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Step 2: Keep your hands straight, lower your arms, jump up with your legs apart, then squat down and move your center of gravity down to your heels. As you stand up, jump up with your feet together and raise your arms above your head.

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Step 3: Then restore this movement, jump back into the squat position, and repeat for 15-30 seconds.

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【Tips for body shaping】:

This exercise is of relatively high intensity and must be performed gradually. This is because it not only helps to lose weight, but also trains and stimulates our heart and lungs. Therefore, when performing the exercise, you can start with a short period of time and then gradually increase the duration of the movement, counting the seconds for 15-30 seconds each time. Do three sets a day, or three times.

"Opening and closing jumps" are a little reminder for body shaping. (Illustration design/Luo Deyu)