Body Shaping Tutorial - The Fantasy Thigh Curve (Part 2)

Accidentally ate too much? No time to lose weight before attending the party? In preparation for the coming summer, you need to make urgent preparations to get fit and slim, and burn the stubborn fat accumulated over the winter. As long as you are determined to lose weight, it is never too late to get in shape!

Today, Coach Li Zheyu and sports sweetheart Lai Yixuan are going to teach us a simple, practical and immediately effective body shaping exercise called "Frog Jumps". It is designed to help girls with their thighs and buttocks, which are their most important parts. You don't have to worry about wearing shorts or short skirts anymore! This movement can shape the dreamy curves of your thighs, create long and beautiful legs, and an S-curve of your buttocks. Let's start body shaping exercises with us now! Feel the amazing body shaping and firming!

[Frog jump] exercise steps:

Step 1: Do a push-up with your back in a straight line.

Step 2: Jump your feet forward to the outside of your hands, keeping your back straight and your abs tight.

Step 3: Then return to the original movement and jump your legs back to the starting position. The whole movement lasts for 15-30 seconds and do three sets at a time.

【Tips for body shaping】:

"Frog jumps" are mainly for weight loss training of the front and back thighs and buttocks, as well as our heart and lungs. Remember to keep your chest up and your hips down during the exercise. This movement is of relatively high intensity and must be performed gradually. It will also train and stimulate our heart and lungs, so when performing the movement, you can start with a short period of time and gradually progress, and extend the duration of the movement. Count for 15-30 seconds each time, and do three sets a day, or three times.