Just 1 minute! Massage before bed to eliminate leg swelling

Many people suffer from swollen feet due to sitting in the office all day or daily fatigue. If the swelling becomes severe, you may also feel pain. Moreover, chronic edema is also the cause of accumulated fat and cellulite. Although there are many ways to eliminate swelling, the super simple method introduced this time only takes 1 minute before going to bed.

Develop a 1-minute habit before going to bed to keep edema away from you

There are various ways to reduce swelling, including massaging the lymph glands in the legs, wearing compression stockings, and taking potassium. However, I tried this and that, but in the end, none of them lasted.

If you want to prevent your legs from swelling, the most important thing is to maintain them every day. Before you try everything, try the 1-minute action before going to bed introduced this time.

To do this, lie on the bed, support your waist with your hands, and lift your hips. Then bring your feet overhead, pressing them against the floor if possible. Once you are almost used to it, take your hands away from your waist and place them flat on the floor. Hold this position for 1 minute! Remember to breathe slowly and stay relaxed. People who have back pain please don't do this.

People with stiff bodies may not be able to do this movement right away, and forcing themselves to do it will cause waist and back pain, so it's OK as long as you do the parts that are within your ability. People who are unable to put their feet above their heads can lie on the bed and raise their arms and legs toward the ceiling while shaking them. This can also be effective. The previous movement and the hand and foot shaking gymnastics, after raising your feet and then slowly lowering them back can exercise your abdominal muscles, so you can also lose weight in your belly.

Be aware that chronic edema is also a sign of illness! If the swelling does not go away or pain occurs, it is recommended to see a doctor for diagnosis first. Many people like to play with their mobile phones before going to bed. Use this time to do some exercises to eliminate swelling and you can have a pair of light feet. It only takes 1 minute, be sure to do it every day!

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