shock! "Too thick arms" may be caused by the intestines

Slender and long arms are the ideal goal of almost every woman, but also the most difficult to achieve. Because the basal metabolic rate of the arm muscles is lower, compared with other parts of the body, it is difficult to have the opportunity to use the arm muscles alone. Therefore, no matter how good your figure is, it is difficult to completely eliminate the butterfly sleeves on your arms.

People who are troubled by butterfly arms should be especially careful, because intestinal health is closely related to "arm lines", and "thick and fat arms" may be due to abnormal intestinal function. The upper arm is connected to the large intestine. If the intestine is in poor condition, fat will easily form on the lower side of the shoulder and the outside of the arm. The cause of unhealthy intestines is often related to "constipation". Therefore, as long as the intestinal motility is improved and constipation is eliminated, intestinal health can be improved.

In order to promote intestinal health and vitality, it is recommended to consume more foods containing dietary fiber, because dietary fiber can inhibit the large intestine from absorbing fat and effectively prevent obesity with amazing results. You can also eat more fresh fruits and vegetables, mushrooms and seaweeds. Among them, the best food for the intestines is "mushrooms". I especially recommend that you use "Oyster Mushroom" to cook.

Oyster mushroom is cheap and is in production season all year round. The following is my favorite "Oyster Mushroom and Sausage Rice Roll", which can effectively eliminate constipation and reduce weight, and the effect is obvious.

Jessica's Fast Weight Loss Diet

★ Oyster Mushroom and Sausage Rice Roll

This "Shiitake Mushroom and Sausage Rice Roll" can quickly eliminate constipation. It is easy to make and everyone can do it. If there are no special needs and you just want to improve your intestinal health, you can eat rice rolls as appetizers for all three meals, about 5 for each meal; if you want to lose weight, you can replace breakfast and dinner with rice rolls, about 5, and eat normally for lunch. "Oyster Mushroom Sausage Rice Roll" can improve intestinal function and make your arms slimmer, killing two birds with one stone.

Material:

1 small bag of Oyster Mushroom (about 100g), 00g tofu or cabbage, 2 to 3 large pieces of unseasoned seaweed,

A little low-salt soy sauce.

practice:

1. Wash the Oyster Mushrooms and set aside.

2. Cut the tofu or cabbage into bite-sized pieces.

3. Blanch the Oyster Mushrooms in boiling water, remove from the water, rinse with cold water, drain and set aside.

4. Place the enoki mushrooms, tofu or cabbage on the unseasoned nori sheets.

5. Roll up the seaweed and cut it into several equal parts. Dip it in a little low-salt soy sauce according to your personal taste and you can eat it.

This article is from Caishi Culture "1 minute to get the best curves"