What is the reason for irregular menstruation in girls? Do these 5 exercises to help you avoid irregular menstruation

As we all know, exercise is very beneficial for a person to stay healthy. In fact, in life, you can also observe that people who exercise regularly have better physiques than those who do not exercise regularly. If women want to be healthy, exercise is a major assistant. Do you know? Some exercises can regulate irregular menstruation. Next, the editor will take you to see.

jogging

Jogging is good for the heart, lungs and physique of a person. It is an aerobic exercise that not only improves breathing, but also alternately contracts and relaxes the abdominal and pelvic muscles, reducing the pressure and pain of the uterus during menstruation.

Ballroom Dancing

Friendship dance is also an aerobic exercise that can improve breathing and circulation, bring pleasure, and help to regulate qi and blood and relieve menstrual disorders.

Meditation Yoga

Meditation yoga is gentle and relaxing, which is beneficial to blood circulation, relieves stress, and regulates qi and blood.

Elementary gymnastics

Not all gymnastics are helpful for irregular menstruation. Generally speaking, elementary gymnastics is to learn how to use breathing techniques to relieve stress and release negative energy in the body, thereby promoting blood circulation and unblocking meridians, which is very effective in regulating menstruation.

Tai Chi

Tai Chi can be said to be the essence of Chinese martial arts. Simple Tai Chi movements can stimulate the meridian points in various parts of the human body and are very helpful for irregular menstruation.

In fact, exercise is still very good for women. But one thing to note is that although exercise is advocated, it is also advocated to do proper exercise during menstruation, but we must be careful.

1. Control the amount of exercise. Do not engage in high-intensity, high-volume exercise, such as running and jumping. Do not swim.

2. Avoid push-ups, sit-ups, high jump, long jump, basketball shooting and other exercises that will increase abdominal pressure and cause violent vibration of the abdomen.

3. If you feel dizzy, nauseous, or palpitations during exercise, stop exercising immediately and don't force yourself.

4. For dysmenorrhea, menorrhagia or menstrual disorders, menstrual exercises should be performed under the guidance of a professional fitness coach.

5. Keep warm after exercise to avoid excessive sweating and being exposed to the wind.