Not eating starch for dinner can help you lose weight without harming your body?

As we all know, the body's metabolism is slower at night, so many people who are trying to lose weight choose not to eat starchy foods for dinner, which seems to reduce the burden on the body and achieve the effect of losing weight. Is it really okay to eat like this?

No matter which meal you eat, if you don’t eat starchy foods such as rice, noodles, sweet potatoes, etc., it can easily cause insufficient energy in the brain and affect concentration and memory.

Eating too little starch can easily affect thinking and emotions

Starchy foods include rice, noodles, buns, bread, sweet potatoes, yams, pumpkins, potatoes, etc. They are rich in carbohydrates and not only provide energy for the body, but the glucose after decomposition is the only source of energy for the brain! Nutritionist Song Minghua pointed out that the brain consumes about 500 calories a day, which is equivalent to about 130 grams of carbohydrates.

Therefore, no matter which meal you eat, if you do not eat starchy foods, you will reduce your carbohydrate intake, causing the brain to lack energy, which in turn affects concentration, memory, thinking, etc., and may even cause emotional instability and irritability.

Insufficient carbohydrates consume liver glycogen

In the absence of energy, the brain will use the glycogen stored in the liver as emergency energy. However, nutritionist Song Minghua said that the storage of glycogen can only last for about two days at most. Once it is consumed, the liver will use protein to produce sugar.

The liver is also lacking in glycogen, which consumes muscle but does not reduce fat

At this time, if there is not enough protein in the body, the body will turn its attention to the protein in the muscles and consume muscle tissue. In other words, the body "sacrifices muscle for brain." Therefore, by not eating starchy staple foods during the weight loss process, it is easy to reduce lean tissue instead of fat!

If you want to lose weight, you still need to consume starchy foods in moderation for your three meals. The amount of starch in dinner can be reduced but you cannot completely avoid it!

You still need to eat starchy food for dinner, but you can reduce or halve the amount

Even if you eat breakfast and lunch normally, it is not a good idea to only not eat starch for dinner. Although the body's metabolic capacity decreases at night, don't forget that our brain is still functioning. Especially since modern people often work overtime and stay up late, the brain still needs sufficient glucose.

Moreover, nutritionist Song Minghua said that if you do not eat starch at night, it is easy to increase hunger over time. Clinically, it has been found that many people like to eat potato chips, cakes and other foods for midnight snacks, which may be caused by not eating starch for dinner.

Therefore, it is recommended that people who want to lose weight reduce or halve their starch intake at dinner, and supplement the deficiency with fresh vegetables. However, it is not recommended to completely avoid starch at dinner, otherwise not only will your body lack vitality, but you will also fail to successfully reduce fat!