If you don't want to gain weight when drinking ice cream in summer, calculate the calories of ice cream first

In the hot summer, swimming and eating ice cream are the most pleasant things to do. However, the desire to maintain an ideal weight and the desire to cool down with a bowl of ice cream often puts slim girls in a dilemma... Don't worry, as long as you choose the right ice cream, you can still have a cool summer! Choosing edible ice products is the top priority for weight control. How should we choose?

Popsicles are high in calories so avoid frequent consumption

There are many flavors of popsicles and rich added ingredients, but the calories are also relatively high, ranging from 100 calories to 250 calories; in addition, in addition to the chocolate crispy skin, the cone also has cookie crust and nuts, which is also within the red light district! Therefore, if you want to maintain a slim and good figure, it is better not to touch popsicles and ice cream cones.

Choosing ingredients for shaved ice is easy and hassle-free

Shaved ice is the most popular summer-cooling product, but the calories in the ingredients of shaved ice vary greatly. You can choose more of the lower-calorie foods that are higher in dietary fiber, such as agar-agar, grass jelly, and almond tofu; processed foods such as tapioca pearls, taro balls, and glutinous rice balls are higher in calories and should be avoided as much as possible. In addition, although starchy foods such as red beans, mung beans, and taro contain some fiber, a large amount of sugar is added during the cooking process, so the calories become higher, so they are not recommended for consumption. The following table shows the calories of shaved ice ingredients for your reference.

Avoid condensed milk sugar water alternatives

The two most common condiments in shaved ice are condensed milk and sugar water. The sugars they contain are mostly monosaccharides, which are sugars that are absorbed quickly and cause the fastest increase in fat, so they should be avoided as much as possible. A large amount of sugar is added to condensed milk during the manufacturing process, which makes the condensed milk high in calories. Therefore, it is recommended that you use skimmed or low-fat fresh milk instead of condensed milk. This can not only maintain the flavor of the milk, but also reduce unnecessary calorie intake. In addition, one tablespoon of sugar syrup is approximately equal to 60 calories, so it is recommended to use sugar substitute to replace the sugar syrup!

Ice cream tastes good but has high fat content

The richer the ice cream tastes, the more delicious it is. However, you girls who love beauty may not know that the richer and fluffier the taste, the higher the fat content. So while enjoying the delicious food, you have unknowingly consumed a lot of high calories. Take 100 grams of ice cream on the market for example, it contains about 200-300 calories, which is almost equivalent to the calories in a bowl of rice. So if you want to maintain a slim figure, it’s best to stay away from this kind of food!

Eat tofu pudding to avoid calories and replace sugar

Tofu pudding is a protein food, but it is often paired with ingredients such as peanuts, red beans or tapioca pearls, and sugar water is added, which makes the tofu pudding high in calories. Therefore, it is recommended that you eat tofu pudding with grass jelly and add sugar substitute to reduce the protein intake of the meal. In this way, the delicious and smooth tofu pudding can also be used as a snack to cool down.

In the tug-of-war between weight control and enjoying delicious food, you just need to strike a balance, choose ice cream carefully, do not consume too much even if it is low in calories, eat appropriate portions, and avoid foods with too much sugar and fat, so as to maintain a slim and good figure!