Love at first sight detox water! 4 simple steps

We all know that the first thing to do for detoxification is to replenish the body with enough water, but sometimes we may think, "water has no taste, I want to drink something sweet or sour." Why not try making the detox water that is very popular on the Internet! Not only do they look cute and colorful, they are also healthy to drink. According to a report by foreign media "Skinnyms", the following 3 types are all very popular and refreshing drinks!

1. Lemon Ginger Ale

Lemon itself is undoubtedly the spokesperson for its high vitamin C content. Lemon water is effective in whitening and fading facial spots. It is also a high-quality natural antioxidant that can prevent aging or diseases caused by oxidative stress. Ginger can help the body promote metabolism and reduce fat accumulation in the body. The gingerol in ginger also has anti-inflammatory effects! Some people also like to add some mint leaves to enhance the flavor. It all depends on personal preference.

2. Blueberry Citrus Water

Berries are powerful antioxidants, and blueberries are the best. In addition to helping with weight loss, the anthocyanins in them are a nutrient unique to berries that can relieve eye fatigue, prevent heart disease, and reduce inflammation. Citrus fruits are also excellent antioxidant fruits and contain dietary fiber that can promote gastrointestinal motility and detoxification.

3. Cranberry mint water

Cranberries are loved by many women for their sweet and sour taste. The flavonoids "proanthocyanidins" they contain can reduce urinary tract infections. Other ingredients such as quercetin, anthocyanidins, and quercetin are excellent antioxidants that can eliminate free radicals in the body and have a good detoxification effect.

In fact, although detox water is popular all over the world, from a health and medical perspective, water is the key to detoxification. Fruits can actually release few nutrients into water. At best, they can add different flavors to the water and arouse people's interest in drinking water!

Detox Water DIY

1. Peel the fruit ingredients, clean them and cut them into small pieces

2. Prepare a large sealable glass jar

3. Put the cut fruit ingredients into the jar and fill it with drinking water, then cover it with a sealed lid.

4. Refrigerate for at least 8 hours (different fruits have different time)

Tips: Remember to choose a "glass jar with a lid" as the nutrients dissolved in the fruit will make the water acidic or alkaline. If it is placed in a plastic or metal container, it may cause corrosion problems or produce harmful substances!