Learn it secretly! 4 kinds of food that thin people eat every day

Do you really want to lose weight, but are also worried that eating indiscriminately will harm your body? Don't worry! As long as you eat the right things, losing weight can be effective and healthy. The foreign health website "Prevention" has compiled 4 types of food that thin people often eat. Come and see what they actually eat!

Studies have shown that whole milk and cheese can increase satiety and help reduce the chances of cravings.

Skinny Food 1: Whole Milk and Cheese

Are you serious? Want to lose weight and still drink whole milk? This advice is surprising, but a study published in the American Journal of Clinical Nutrition found that women who consumed at least one serving of whole milk or cheese a day had a lower risk of gaining weight than women who avoided these foods at all. Additionally, the fatty acids in dairy products help regulate hormones and may even help speed up your metabolism.

More research is needed in the future, but the argument of this study is that full-fat dairy products provide a higher sense of fullness, so we eat less of other foods. In addition, the domestic "Daily Dietary Guidelines" recommends that you should consume 1.5 to 2 servings of low-fat dairy products or low-fat cheese every day (1 serving = 240 c.c. of dairy products = 35 grams of cheese). You can consult an expert based on your own situation and choose the dairy option that is more suitable for you.

Food for Skinny People 2: Pear

A study published in the Journal of Nutrition & Food Sciences showed that people who ate pears regularly were 35% less likely to gain weight than those who rarely ate the fruit, even when their overall activity levels and calorie intake were the same. Researchers point out that this is because pears are rich in dietary fiber, which can help with weight loss.

Pears are high-fiber fruits that can increase satiety and increase good intestinal bacteria.

According to data from the domestic Ministry of Health and Welfare, every 100 grams of pears contains 2.2 grams of dietary fiber, making it a high-fiber food. Dietary fiber can delay gastric emptying, making people less likely to feel hungry; it can also promote intestinal motility, increase good intestinal bacteria, and enhance the excretion of waste and stool. However, different fruits contain different nutrients, and a balanced intake is healthy!

The caffeine and catechins in green tea help increase calorie burning.

Skinny Food 3: Green Tea

A study published in the American Journal of Clinical Nutrition found that subjects who consumed a diet rich in green tea lost 3 pounds (about 1.36 kilograms) in 12 weeks; people who drank tea regularly also had a lower body mass index (BMI) and body fat than those who did not drink tea. Researchers point out that the caffeine and catechins in green tea help increase calorie burning and promote fat metabolism.

Food for Skinny People 4: Coffee

Studies have found that drinking 2 to 3 cups of coffee before exercise can help prolong the duration and increase the intensity of exercise, thereby helping to burn more calories. A study published in the Journal of Sports Medicine and Physical Fitness also found that drinking coffee before exercise can increase the amount of exercise done on a leg press machine by nearly 20%.

Coffee helps increase exercise tolerance and helps burn more calories. Choose black coffee without sugar and milk to control calories.

However, we would like to remind everyone to choose black coffee without sugar, milk or creamer to avoid consuming too many calories. In addition, the European Food Science Expert Committee recommends that daily caffeine intake should be controlled below 300 mg in order to be healthy.