After exercise, uterine fibroids disappeared

It is not entirely accurate to say that uterine fibroids are gone after exercise. The formation of uterine fibroids is mainly related to abnormal hormone levels, genetic factors, low immune system function, bad living habits and chronic stress. Although exercise is good for physical health, it cannot directly eliminate uterine fibroids. If you have any discomfort, it is recommended to seek medical attention in time and take targeted treatment measures under the guidance of a doctor. The details are as follows:

1. Abnormal hormone levels: The formation of uterine fibroids is related to excessive estrogen levels in the body. It is recommended that patients undergo hormone level testing and use medications to regulate estrogen levels under the guidance of a doctor, such as goserelin injection. Patients must use medications as directed by the doctor. By regulating hormone levels, the growth and development of uterine fibroids can be effectively controlled.

2. Genetic factors: Women with a family history of uterine fibroids are at a higher risk. For people with a genetic predisposition, regular gynecological examinations are recommended for early detection and early treatment. Regular examinations can help detect uterine fibroids early, take appropriate treatment measures, and prevent the disease from worsening.

3. Weak immune system: Weak immune system may lead to the formation of uterine fibroids. Strengthen physical exercise, maintain a regular work and rest schedule, and enhance the immune system. It is recommended to do at least 150 minutes of moderate intensity exercise per week, such as brisk walking and jogging. A good immune system function helps reduce the occurrence of uterine fibroids.

4. Bad living habits: Long-term irregular diet, staying up late and other bad living habits may increase the risk of disease. Adjust your living habits, maintain a healthy diet, reduce the intake of high-fat and high-sugar foods, quit smoking and limit alcohol. Good living habits help maintain hormone balance in the body and reduce the risk of uterine fibroids.

5. Chronic stress: Being in a state of high pressure for a long time may affect the endocrine system and induce uterine fibroids. Relieve stress and maintain mental health through yoga, meditation, etc. 15-30 minutes of relaxation training every day can effectively relieve stress and prevent the occurrence of uterine fibroids.

Although exercise cannot directly eliminate uterine fibroids, it can prevent and alleviate the symptoms of uterine fibroids to a certain extent by maintaining a healthy lifestyle. For people who have developed related symptoms, they should seek medical attention and inform the doctor in time so that they can receive timely treatment and guidance.

The formation of uterine fibroids is related to many factors. Although exercise is good for health, it cannot directly eliminate uterine fibroids. Patients are advised to take comprehensive treatment measures under the guidance of a doctor and maintain a healthy lifestyle to achieve the best treatment effect.