Experts warn: Excessive dieting may cause menstrual irregularities

Dieting is a weight loss method chosen by many female friends. Some people even eat only one meal a day to lose weight as quickly as possible. Over time, female friends are likely to suffer from irregular menstruation, which has a great adverse effect on health. What are the common causes of irregular menstruation ? Let's ask experts to tell you the common causes of irregular menstruation.

Common causes of irregular menstruation include:

1. Excessive dieting: Girls need to have at least 17% body fat to have menarche, and body fat should be at least 22% body fat to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Do not diet blindly. This is a common cause of irregular menstruation.

2. Irregular daily life: According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid overwork, especially during menstruation to avoid cold and dampness. This is a common cause of irregular menstruation.

3. Addiction to alcohol and cigarettes: Certain components in cigarettes and alcohol can interfere with physiological processes related to menstruation, which is also a common cause of irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the number of women with irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

The above analysis is the common cause of irregular menstruation, I believe everyone should have some understanding of this. For more questions about the causes of irregular menstruation, you can consult our online experts, who will give you a satisfactory answer.