What are the causes of irregular menstruation and how to regulate it

Menstrual disorders are a common disease among women, which refers to abnormal changes in the menstrual cycle, menstrual period or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstruation, prolonged menstruation and dysmenorrhea, amenorrhea, menstrual syndrome and other diseases.

What are the causes of irregular menstruation?

Menstrual disorders are common diseases among women, which refers to abnormal changes in the menstrual cycle, menstrual cycle or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstruation, prolonged menstruation, dysmenorrhea, amenorrhea, menstrual syndrome and other diseases. In addition to subjective reasons, there are also some objective factors. So, what factors cause menstrual disorders and how to regulate them?

Seven major culprits of irregular menstruation in women

One of the main culprits: Stress

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer ovulate and secrete estrogen, leading to menstrual disorders. Similarly, long-term depression or bad mood can also lead to menstrual disorders.

Culprit 2: Greed for coolness

Some women do not pay attention to keeping warm during menstruation, such as eating cold foods such as ice cream and ice cream during menstruation, or wearing thin clothes in the beautiful winter. It is well known that these behaviors can constrict blood vessels in the pelvic cavity, leading to ovarian dysfunction, oligomenorrhea, and even amenorrhea.

Culprit 3: Electromagnetic waves

Modern people's lives are inseparable from mobile phones, computers, DV machines, frying pans, vacuum cleaners, refrigerators and other electrical appliances. However, many women do not know that various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves act on the human body for a long time, affecting women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

Culprit 4: Constipation

The rectum of constipated women will swell due to the accumulation of stool, causing the cervix to move forward and the uterus to tilt backward. If women are constipated for a long time, the uterus often remains backward, which can cause menstrual disorders and back pain.

Culprit 5: Misuse of antibiotics

Some women usually like to use antibiotics, whether it is serious or severe. However, experts point out that the abuse or frequent use of antibiotics can cause menstrual disorders, anovulation and even amenorrhea.

Culprit 6: Discotheque

Many young women like to dance and enjoy it. However, staying in the deafening music environment of the disco for a long time will not only damage hearing, but also cause menstrual disorders.

Culprit 7: Smoking

Nicotine in tobacco can reduce hormone secretion, thereby interfering with physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than a pack a day are three times more likely to have menstrual disorders than non-smoking women, causing dysmenorrhea, which has very serious consequences.

How to regulate irregular menstruation?

Keep warm:

Before menstruation, you should avoid wading in the rain. In summer, women should avoid exposing their ankles and lower abdomen in air-conditioned rooms to prevent blood stagnation due to cold.

Avoid overwork:

Bleeding during menstruation can reduce physical strength, and excessive fatigue can easily consume energy and damage the kidneys. Especially when the menstrual blood volume is heavy, you should get proper rest, maintain adequate sleep, and avoid heavy physical labor and strenuous exercise.

Toning emotions:

Many women's emotions fluctuate with the menstrual cycle. Therefore, we should pay attention to soothing the liver and regulating qi, eliminating the influence of negative emotional stimulation, and maintaining a healthy and normal mentality.

Keep it clean:

Menstrual viruses can easily invade, so the vulva must be kept clean and sexual intercourse, bathing and swimming are prohibited.

Acupuncture and Moxibustion Medicine:

If you have irregular menstruation, you can go to a professional institution to take acupuncture, massage, and moxa fumigation before menstruation. If the symptoms are not serious, you can choose some Chinese patent medicines according to different symptoms. For example, if the menstruation is delayed or the amount is small, you can take motherwort paste, angelica paste, Xiaoyao pills, etc. If you are physically weak and have irregular menstruation, you can take Dingkundan, Wuji Baifeng pills, donkey-hide gelatin paste, etc.