How to use medicine for irregular menstruation? Teach you a blood-nourishing and pain-relieving porridge that has miraculous effects

Pain-relieving prescription - Blood-nourishing and Pain-relieving Congee: Astragalus and Angelicae Sinensis nourish Qi and blood, White Peony Root, Glutinous Rice and Brown Sugar astringe Yin pain, Ze Lan activates blood circulation, removes blood stasis and relieves pain. It nourishes Qi and blood, strengthens the spleen and stomach, relieves pain, and is mainly used to treat dysmenorrhea in women.

Ingredients: 15 grams of Astragalus, 15 grams of Angelica, 15 grams of White Peony, 10 grams of Zedoaria, and 100 grams of glutinous rice.

Seasoning: 5 grams of brown sugar.

Method: 1. Put astragalus, angelica, white peony root and zelan in a casserole, add water and boil for 15 minutes to get the juice. 2. Put rice into the juice and cook it into porridge. After it is cooked, add brown sugar and boil it. Note: Drink one bowl each morning and evening 7 days before menstruation.

Why do these two common foods have such great powers? Thanks to two minerals - potassium and magnesium. Milk is high in potassium, and honey is rich in magnesium. Potassium can relieve mood, suppress pain, prevent infection, and reduce blood loss during menstruation. Magnesium can play a psychological role, help the body relax, eliminate tension, and relieve stress.

Special note - drink a glass of honey and milk before going to bed: drink a glass of milk before going to bed, add a spoonful of honey, drink it while it is hot to relieve or even eliminate dysmenorrhea.

1. Keep bowel movements smooth. Because constipation can induce dysmenorrhea and increase pain, eat more honey, bananas, celery, potatoes, etc.

2. Stay happy and avoid excessive fatigue, tension, fear, worry and distress. Reducing psychological stress can relieve uterine cramps and thus relieve dysmenorrhea.

3. Eat light and easy-to-digest food 3-5 days before menstruation. During menstruation, eat sour food such as pickled cabbage and vinegar to relieve pain.

4. Avoid all raw and cold foods, which will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid foods that are difficult to digest and irritating, such as pepper, onion, garlic, pepper, strong liquor, etc.