New ways to eat moon-viewing dishes: adding fruits and vegetables to dishes to prevent obesity

As the trend of health preservation and energy conservation and environmental protection prevails, more and more people are abandoning the traditional Mid-Autumn Festival habits and replacing charcoal barbecue with low-oil, baking and frying methods. However, faced with the "moon-viewing cuisine" with similar dishes every year, children complain about the lack of freshness and mothers are helpless. Therefore, nutritionists have designed a set of Western-style seasonal delicacies that are delicious and more importantly, one serving has only 667 calories, which takes into account nutrition without having to worry about constipation and obesity!

Rosemary baked mackerel. (Photo provided by Taichung Veterans General Hospital)

This set of Western-style Mid-Autumn Festival dishes, designed by Yang Wenqing, a nutritionist at Taichung Veterans General Hospital, uses a household electric oven instead of direct charcoal grilling to reduce the production of carcinogens. In addition to fish and meat, it is paired with a large amount of high-fiber, colorful fruits and vegetables to increase satiety, help intestinal peristalsis, and prevent constipation.

1. Mochizuki Salad (for 6 people)

• Ingredients: 60g cucumber, 300g alfalfa sprouts, 180g lettuce, 30g purple cabbage, 60g baby peas, 90g corn shoots, 1 beef tomato, 30g red pepper.

• Vinaigrette: 1 tablespoon flaxseed oil, 15cc apple cider vinegar, a pinch of sea salt

• practice:

  1. Dice the cucumber, shred the purple cabbage, and slice the beef tomato, and set aside.

  2. Vinaigrette: Mix all seasonings well.

  3. Arrange lettuce, alfalfa sprouts and other vegetables in order, drizzle with vinaigrette before serving.

• Nutritional analysis: Each serving contains 62.1 calories, 3.47 grams of protein, 2.93 grams of lipids, and 6.8 grams of carbohydrates.

Mochizuki salad. (Photo provided by Taichung Veterans General Hospital)

2. Pumpkin Reunion Cake (6 servings)

• Ingredients: 240 grams of pumpkin, 180 ml of low-fat milk, and appropriate amount of salt.

• practice:

  1. Scoop out the pumpkin flesh, add water and cook until soft. Put the pumpkin container into boiling water to blanch.

  2. Pour fresh milk into the pumpkin flesh before removing it from the heat, blend it in a juicer, season it appropriately, and serve it in a pumpkin container.

• Nutritional analysis: Each serving contains 36 calories, 1.7 grams of protein, 0.4 grams of lipids, and 6.3 grams of carbohydrates.

Pumpkin reunion soup. (Photo provided by Taichung Veterans General Hospital)

3. Basil Garlic Toast (6 servings)

• Ingredients: 6 slices of thin toast.

• Garlic sauce: 15 grams of butter, a little garlic, 1 parsley.

• practice:

  1. Garlic sauce: Chop garlic and basil and stir into butter.

  2. Spread the garlic sauce on the toast, put it in the oven at about 175℃ and bake for about 5 minutes until it is colored.

• Nutritional analysis: Each serving contains 110.9 calories, 3.29 grams of protein, 3.23 grams of lipids, and 17.5 grams of carbohydrates.

Basil Garlic Toast, (Photo provided by Taichung Veterans General Hospital)

4. Italian Rabbit Ear Forest (for 6 people)

• Ingredients: 360g green asparagus, 240g pork slices, Italian spices, sea salt.

• practice:

  1. The pork is placed on the green asparagus and slowly rolled up, then sprinkled with Italian spices and sea salt.

  2. Blanch 1 in boiling water, cut in half and serve.

• Nutritional analysis: Each serving contains 89 calories, 9 grams of protein, 4.9 grams of lipids, and 3.5 grams of carbohydrates.

Italian rabbit ears forest. (Photo provided by Taichung Veterans General Hospital)

5. Rosemary baked mackerel (6 servings)

• Ingredients: 1 mackerel (about 500 grams), appropriate amount of rosemary.

• Method: Slice the mackerel, spread a little rosemary on it, and bake in the oven for 20 minutes.

• Nutritional analysis: Each serving contains 187.7 calories, 6.48 grams of protein, 17 grams of lipids, and 0.09 grams of carbohydrates.

Colorful fruits. (Photo provided by Taichung Veterans General Hospital)

6. Moon-viewing dessert: sweet potato mooncake + colorful fruits + rose tea (for 6 people)

• Material:

★Sweet potato mooncakes: sweet potato filling (30 grams of sweet potato, 15 grams of sugar), crust (60 grams of medium-gluten flour, 15 grams of butter, 15 grams of sugar), shortbread (30 grams of low-gluten flour, 15 grams of butter), and a small amount of egg liquid.

★Colorful fruits: 1 guava, 1 kiwi, 200 grams of watermelon, 1 mango, and 12 grapes.

★Rose tea: 30 grams of dried roses.

• practice:

  1. Sweet potato mooncakes: sweet potatoes (steamed and mixed with sugar for later use), crust (mix water and sugar, add to flour and knead well), pastry (mix flour and oil), divide the ingredients into 6 equal portions, wrap the crust with pastry, knead it evenly and fill it with sweet potato filling, dip the crust in a little egg liquid and bake in a 200℃ oven for about 20 minutes.

  2. Colorful fruits: Remove the seeds from the guava, peel the watermelon, mango, and kiwi, then cut into small pieces and distribute.

  3. Rose tea: Brew dried roses with hot water.

• Nutritional analysis: Each serving contains 174.5 calories, 4.4 grams of protein, 4.4 grams of lipids, and 30.6 grams of carbohydrates.

Sweet potato mooncake. (Photo provided by Taichung Veterans General Hospital)

★"Magic of Fruits and Vegetables" zero burden! VB6 Fruit and vegetable diet