How should women in menopause eat?

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. It is necessary to carry out comprehensive and reasonable treatment to reduce the harm caused by menopause and avoid causing more impact. So, how should women in menopause eat?

[Recipe 1] Fu Pian Carp Soup: Prepare Fu Pian 15g, 1 carp (weighing about 500g). First, boil Fu Pian in water for 2 hours, clean the carp and then boil the carp with the soup. Add ginger, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal patients with dizziness, tinnitus, backache or lower limb edema, preference for warmth and aversion to cold, or cold leucorrhea, cold pain in the lower abdomen and dull complexion.

[Recipe 2] Albizzia Julibrissin Congee: 30g Albizzia Julibrissin (dry product) or 50g fresh product, 50g polished rice, and appropriate amount of brown sugar. Put Albizzia Julibrissin, polished rice, and brown sugar in a pot, add 500ml of water, and cook over low heat until the porridge is cooked. Eat warm on an empty stomach 1 hour before going to bed every night. It has the effects of calming the mind and relieving depression, promoting blood circulation and beautifying the complexion, and reducing swelling. It is suitable for menopausal symptoms such as irritability, depression, restlessness, forgetfulness, and insomnia.

[Recipe 3] Ganmai Dazao Congee: 50g each of barley and polished rice, 10 jujubes, and 15g of licorice. First, fry the licorice, remove the residue, then add polished rice, barley and jujubes and cook them into porridge. Eat twice a day on an empty stomach. It has the effects of invigorating qi and calming the mind, calming the heart and beautifying the skin. It is suitable for women in menopause who are in a trance, often sad and want to cry, cannot control themselves, or suffer from insomnia and night sweats, have a red tongue with little coating, and have a thin and rapid pulse.