6 great fat-removing foods to reduce edema and help lose weight

The following 6 most fat-removing foods have natural fat-removing effects. Compared with tea and black coffee with higher caffeine content, they are less irritating to the body and are very suitable for daily consumption by people with problems such as physical weakness, edema, puffiness, and obesity.

Do you have problems such as puffiness, edema, obesity, etc.? You may want to try eating foods that have the effect of removing fat and reducing edema to improve the condition.

People with edema - Hawthorn

Chinese medicine practitioners point out that hawthorn is most suitable for people who are prone to edema. Because hawthorn can strengthen the spleen and stomach. However, hawthorn is relatively sour, so people who are prone to gastrointestinal problems should pay attention to the amount they consume. People who often suffer from symptoms such as excessive stomach acid, stomach pain, and gastric ulcers should be especially careful when eating it.

How to eat?

Hawthorn has a sour taste and can be added to ordinary dishes as a seasoning. For example, when stewing meat, adding some hawthorn is also a good choice. If you want to effectively utilize hawthorn's effect in relieving greasiness and removing oil, you can try drinking it as a tea by boiling it in water.

★ Japanese Hawthorn Tea

Ingredients: 3 qian (about 10g) of hawthorn, 800cc of water.

Method: Wash the hawthorn and put it into the pot with water. After boiling, turn to low heat and cook for 15 minutes.

Simple method: Reduce the amount of water to 400cc, boil it the night before, and place it in the refrigerator. Drink it every other day and add 1 times the amount of hot water.

People who often suffer from dry cough or long-term cough (lung deficiency) are not suitable for taking tangerine peel. If used rashly, it may have the opposite effect.

Poor metabolism - tangerine peel

Tangerine peel contains substances that can stimulate gastrointestinal motility, and is most suitable for people who are prone to bloating or have poor metabolism! The volatile oil components of tangerine peel are irritating and can reduce phlegm. However, people who often suffer from dry coughs or long-term coughs (lung deficiency) are not suitable for taking tangerine peel. If used rashly, it may have the opposite effect.

How to eat?

Tangerine peel tastes bitter and can be added to Chinese herbal soups such as Shiquan Dabu Soup and Siwu Soup to make the flavor better. If you like drinking tea, you can try adding tangerine peel water to green tea and drink it together, which tastes better.

★Daily tangerine peel tea

Ingredients: 3 grams of dried tangerine peel (about 10g), 800cc of water.

Method: Wash the herbs first, then add water and tangerine peel to the pot. After boiling, turn to low heat and simmer for 15 minutes.

Simple method: Reduce the amount of water to 400cc, boil it the night before, and place it in the refrigerator. Before taking it the next day, just add 1 times the amount of hot water. It will be more effective if you drink it hot after a meal.

Dry and hot constitution - Alisma orientalis

Alisma is cold in nature and suitable for people with dry and hot constitution. Alisma has a diuretic effect, so it is suitable for people who are prone to edema and have low urine output. In addition, people who suffer from diarrhea due to body heat in summer can choose to drink an appropriate amount of Alisma orientalis to help stop diarrhea, but people with gastroenteritis problems should not consume it.

People with weak stomach can boil Alisma orientalis with stewed food, and then add ginger slices to remove the cold, which is an excellent oil-cutting tonic.

How to eat?

Alisma orientalis is cold in nature. People with weak stomach can boil Alisma orientalis with stews, and then add ginger slices to remove the cold. It will be an excellent oil-cutting tonic. Another great oil-cutting product is Alisma orientalis tea, which is easy to make and has a weight-loss effect.

★Japanese Zexie Tea

2 qian of oriental water, 400 cc of water

Method: Wash the Alisma orientalis and put it into a pot with water. After boiling, turn to low heat and cook for 20 minutes. After cooking the night before, place in the refrigerator. Just add 1 times the amount of hot water every other day, but remember to drink it up on the same day.

Note:

People who are prone to diarrhea can consume about 2 to 5 cents a day.

When to take:

It is best to take it 30 to 60 minutes after a meal so as not to over-stimulate the stomach and intestines and still achieve the oil-cutting effect. Drinking it in the afternoon can also help refresh your mind! If you have just eaten food that causes heatiness, such as spicy hot pot, you might as well drink a cup of Alisma orientalis tea to reduce the heatiness.

Polygonum multiflorum is warm in nature and can be used for mild supplementation by people with weak and cold constitutions. It is a very good food for daily health care for female friends.

Mature women, pretty moms - Polygonum multiflorum

Because of its bactericidal effect, Polygonum multiflorum can fight against influenza virus. It can also be helpful during influenza. Polygonum multiflorum is warm in nature and can be used for mild supplementation by people with weak and cold constitutions. People who are prone to constipation can consume more of it, because Polygonum multiflorum contains chrysophanol, which can promote gastrointestinal motility and help defecation.

Traditional Chinese medicine believes that Polygonum multiflorum can relieve constipation and moisten the intestines, so it is not suitable for people with diarrhea; pregnant women should also avoid it. In addition, the chrysophanol component in Polygonum multiflorum has a diarrheal effect. If you have diarrhea during menstruation, it is not suitable for taking it.

How to eat?

Polygonum multiflorum can be added to stews for nourishing soup, or boiled into Chinese medicinal water for consumption; you can also add a small amount of Polygonum multiflorum to chicken soup and cook together! The most convenient and effective way is to make Polygonum multiflorum water.

★Japanese Polygonum multiflorum tea

Ingredients: 3 grams of Polygonum multiflorum, 800cc of water.

Method: Wash the herbs first, add water and Polygonum multiflorum to the pot; after boiling, turn to low heat and simmer for 20 minutes.

Simple method: Reduce the amount of water to 400cc, boil it the night before, and place it in the refrigerator. Before drinking the next day, add 1 times the amount of hot water.

For people who often have high stomach acid, eating guava can inhibit excessive stomach acid secretion. In addition, guava has antidiarrheal function, so people who have diarrhea problems can also try it.

Weak stomach - guava

For people who often have high stomach acid, eating guava can inhibit excessive stomach acid secretion. In addition, guava has antidiarrheal function, so people who have diarrhea problems can also try it. However, it should be noted that since guava seeds are difficult to digest, people with constipation should not consume them in large quantities. For people with slow gastrointestinal motility, it is best to dig out the seeds in the middle before eating, but the thick substance on the outer layer of the seeds is very good for the stomach. If you want to eat it with the seeds, you must chew it before swallowing, or you can spit out the seeds directly.

How to eat?

Guava can be eaten raw or added to lettuce salad to increase the feeling of fullness that other lettuces do not have. However, since guava contains a lot of insoluble fiber, it can be eaten with a large amount of boiled water. It not only helps digestion and promotes gastrointestinal motility more effectively, but also increases satiety.

Guava contains alkaline and astringent taste, which can inhibit gastric acid fermentation when entering the stomach. Eating more can stop diarrhea. However, eating it alone on an empty stomach can easily cause stones and constipation. It is recommended to eat it after a meal, or eat it with other foods.

Dry skin - tomatoes

For girls with bad and dry skin, tomatoes are a very good oil-cut food. The antioxidant effect of lycopene is 100 times that of vitamin E. It can reduce the damage of ultraviolet rays to the skin and delay aging. Many people who are losing weight have dry skin and obvious fine lines due to insufficient intake of oil and nutrients. It is best to consume more tomatoes in daily life.

Tomato pectin can promote gastrointestinal motility and soften stools, but it should not be consumed by people with gastroenteritis or bacterial dysentery to avoid aggravating their condition.

Tomatoes contain a lot of gelatin and pectin, so they are not suitable to be eaten in large quantities on an empty stomach. Otherwise, they will easily combine with stomach acid to form lumps and stones, causing stomach bloating and pain. Tomato pectin can promote gastrointestinal motility and soften stools. People with gastroenteritis or bacterial dysentery should not eat it to avoid aggravating their condition.

How to eat?

The sour taste of tomatoes has an appetizing effect. For people who often have high stomach acid, eating tomatoes will promote more stomach acid secretion, especially if eaten on an empty stomach, which makes them more likely to feel uncomfortable. For people who want to lose weight, it is recommended not to eat before meals, so as to avoid failing to achieve the weight loss effect and instead increasing appetite.

Tomatoes have the highest lycopene content among fruits and vegetables. However, if you want to fully absorb the lycopene in tomatoes, you must cook the tomatoes before eating them and pair them with oily foods to effectively convert the lycopene in the tomatoes into nutrients that are easily absorbed and utilized by the human body.

Source: 39 Health Network www.39.net

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