Get moving to blast fat! 7 Effective Fat Burning Exercises

No time to hit the gym to burn fat? It doesn’t matter, you can actually move around anytime and anywhere to burst the fat! Sports experts specially recommend 7 kinds of exercises that are effective in reducing calories. Just do them for 30 minutes a day and you can lose calories from a maximum of 425 calories to 170 calories. As long as you maintain it every day, you can have a slim body.

According to the American "HEALTH Health Magazine", Los Angeles celebrity trainer Ramona, who has helped American actresses including Jesse Elkababa, Halle Berry and Anne Hathaway to shape their perfect bodies, specially recommends the following 8 effective fat-burning exercises to help improve metabolism. Just spend 30 minutes exercising every day and you will get huge rewards.

Type 1: Inline Skating

★Burn 425 calories in 30 minutes

In-line skating is a typical aerobic exercise, which is very effective in maintaining the optimal intensity of aerobic exercise, and can achieve the effects of strengthening cardiovascular system and burning fat. Don't forget to prepare protective equipment such as helmets, wrist guards, knee pads, elbow pads, etc. to avoid injuries.

Type 2: Jogging

★Burn 374 calories in 30 minutes

Jogging is running at a speed lower than 9.7 kilometers per hour, which is approximately equivalent to running 1 kilometer in 6.2 minutes. Jogging is classified as a cardiopulmonary exercise and can be said to be the most suitable option for losing fat. Jogging mainly exercises the thigh muscles, buttocks, and core muscles, which also happen to be the muscles that burn the most fat. To make the most of every stride, swing your arms close to your body and don't lean forward.

Type 3／Rope skipping

★Burn 340 calories in 30 minutes

Rope skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. It is of great help to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. Simple skipping rope method preparation: put your feet together, do jumping exercises for 2 to 3 minutes, start skipping rope, and pay attention to swinging your wrists in an arc.

Type 4: Hula Hoop

★Burn 300 calories in 30 minutes

US First Lady Michelle Obama and singer Beyoncé have both publicly stated that they rely on hula hooping to stay in shape. Hula hooping for 30 minutes a day can help sculpt your waist and burn calories in the long run. The method of hula hoop is to stand with your feet shoulder-width apart, with your arms at 3 o'clock and 9 o'clock behind your back, holding the hula hoop 30 cm away from your body. Inhale, lift your chest, squeeze your shoulder blades as tightly as possible, and rotate the hula hoop clockwise.

5. Tennis

★ Burn 272 calories in 30 minutes

Playing tennis can be said to be an aerobic exercise, also known as a fat-reducing exercise. Not only can you easily exercise your lower body, especially your calves, but playing tennis is also good for shaping your waist. In the entire process of tennis, whether it is forehand hitting, backhand hitting, serving, volleying, etc., the most basic issue is how to master the method of holding the racket. To burn fat, try to maintain it for 30 minutes and hit the ball 50 or 100 times.

Type 6: Dancing

★Burn 221 calories in 30 minutes

Listening to energetic, fast-paced music while dancing to the rhythm can help burn calories. Dancing will speed up your breathing, increase your lung capacity, and strengthen your heart's reserve capacity. Oxygen will flow to various parts of the body with the blood, generating energy while accelerating the metabolism of fat in the body, achieving the effect of reducing fat.

Type 7: Brisk walking

★Burn 170 calories in 30 minutes

Brisk walking is an aerobic exercise that can effectively reduce fat in internal organs and liver, thereby reducing the risk of diseases such as heart disease and diabetes. It also helps burn fat and sculpt the body. The definition of brisk walking is walking 1 kilometer in 10 minutes, and it is best to walk for half an hour, which is 3 kilometers at a time. When beginners first start practicing, they can start by alternating between fast and slow walking, that is, half an hour in the first week, walking for 10 minutes fast, 10 minutes slow, and then 10 minutes fast, and then start brisk walking all the way from the second week.