5 simple tips to lose weight without starving

For healthy adults, many factors can cause fat accumulation, including excessive fat intake, too many carbohydrates, excessive sugar intake, and decreased basal metabolism. Overall, these all fall into the category of "trouble comes from the mouth."

Typically, an adult woman consumes about 1,500 calories a day, so in simple terms, if the calorie intake is higher than this level, the excess will be converted into fat and stored. Of course, living by counting calories every day is too troublesome and cruel for many people. There are a few simple ways to take responsibility for your weight.

【Key point 1／】The staple food should be eaten with care

You can give up white rice for dinner and eat brown rice instead. Because brown rice has a coarser taste and a denser texture, it is richer in vitamins, minerals and dietary fiber than ordinary refined white rice, and it has a significant weight loss effect. If you change it into porridge, its calories are only 1/3 of white rice, and the water in it can also promote intestinal peristalsis, making it easier to digest and absorb. If you choose high-fiber whole-grain porridge, it will also increase the intake of dietary fiber and B vitamins and enhance satiety. In addition, by no longer eating other starchy foods such as potatoes, yams and taro as vegetables, you can reduce your starch intake and the calories absorbed by your body will be greatly reduced.

【Key point 2／】Eat more without getting fat with fish

Fish is rich in high-quality protein and is highly recommended by nutrition experts as a healthy meat due to its low fat and low calories. Fish also contains essential fatty acids for the human body such as linolenic acid, arachidonic acid, linoleic acid, as well as eicosapentaenoic acid and docosahexaenoic acid, which are like energy supply stations. But when eating fish, you should also pay attention to the cooking method to avoid exceeding the calorie limit. For fresh fish, steaming is recommended, which not only maintains the delicious taste but also reduces the use of excessive oil in the production process.

【Key point 3／】Fruits and vegetables cleanse the intestines, so you don’t have to worry about getting fat if you

As we pay more and more attention to health, health-related industries are also booming, among which there are many small shops selling slimming fruit and vegetable drinks. Those unique and complex recipes as well as the interesting combinations seven days a week add enough gimmicks and effectiveness to this light diet method, and the real effects are highly praised by people who advocate health. In fact, fruits and vegetables are readily available, and we can DIY them at home. It is important to note that because the fiber and vitamins contained in various fruits and vegetables are different, they must be consumed in a balanced manner and the cold and hot properties must be properly distributed to allow the stomach and intestines to be detoxified and emptied without causing injury. If you feel that the freshly squeezed fruit and vegetable juice is too much, you can heat it in water to warm it up before drinking.

Recommended fruit and vegetable juices for weight loss

★Bitter melon and radish juice

Ingredients: 1/4 bitter gourd, 1/4 carrot, a little honey.

Preparation: Wash and remove the seeds from the bitter gourd, wash the carrots, add 400~500cc of cold boiled water and blend into juice. Add honey to taste according to personal preference.

Effect: Clears away heat and relieves fire, improves dry mouth and dull skin, suitable for people with dry and hot constitution. At the same time, it can scrape off the fat in the body and play a role in weight loss.

★Onion tomato juice:

Ingredients: 1/3 onion, 1 tomato, half a lemon.

Method: Wash onions and tomatoes, soak onions in salt water for 10 minutes, add 400~500cc of cold boiled water, and squeeze the juice of half a lemon to make juice.

Effect: Promote blood circulation, improve facial dullness, suitable for people with weak and cold constitution. Increase metabolism and improve body fat burning.

【Point 4／】You can also lose weight while eating afternoon tea

People are easily hungry before and after the menstrual period, so even if they have eaten at noon, they are likely to eat a lot at night without thinking. So stay rational in the afternoon, have a snack, maintain the energy balance your body needs, and be in a good mood to continue working. When choosing ingredients, you need to choose those that can both provide good nutrition and satisfy hunger, and let them stay in the stomach as long as possible, such as yogurt, high-fiber vegetables, and soda crackers with less oil and salt.

Slimming Afternoon Tea Recommendation

1. Fruit

Fruit is the best food that can satisfy your cravings and help you lose weight. What's more, many fruits have the effect of losing weight. You should know that fruits can not only provide you with energy, but also supplement dietary fiber, vitamins, etc. They can not only soothe your protesting stomach, but also provide the energy your body needs in time, making you more energetic.

Recommended fruits: grapefruit, banana, apple, pear, papaya, and orange.

2. Coffee

Afternoon tea time is perfect for drinking coffee. The caffeine contained in coffee can make people excited and has a refreshing effect. Moreover, caffeine itself is a weight-loss ingredient, so its weight-loss effect is needless to say. Therefore, it would be nice to have a cup of tea or coffee during afternoon tea time. However, it is not recommended to add sugar to coffee as it will contain too many calories!

3. Yogurt and cheese

Some bacteria contained in yogurt can promote the normal functioning of the digestive system, accelerate the digestion and absorption of food, and reduce the occurrence of symptoms such as abdominal distension and constipation. Moreover, yogurt has a strong sense of fullness, and its ability to resist hunger is of course good. Let me teach you a little secret recipe for drinking yogurt to lose weight. Cut a small slice of lemon (with skin), chop it up and add it to plain yogurt for better weight loss results!

4. Nuts

Nuts are rich in protein, unsaturated fatty acids and trace elements. Just a little bit can make you full. They have the effects of beautifying the skin, anti-aging and protecting cardiovascular and cerebrovascular health. However, it should be noted that nuts are still high in calories and should not be eaten excessively. The recommended amount is just a handful to fill your stomach during afternoon tea time.

Recommended nuts: walnuts, hazelnuts, almonds.

【Point 5／】Learn to drink water to make weight loss more effective faster

By the age of 25, a woman's body water content must reach 50% to be considered acceptable, but more than half of them fail to meet this requirement. Water helps metabolize excess calories, adjust the body's body fat percentage, and make exercise more effective. Therefore, start your body's functions with a large glass of warm water every morning, and then drink water 6 to 7 times a day. Drink water in small sips, feeling a steady stream of water. Drink until you feel full. Never drink water only when you feel thirsty, because once you feel thirsty, it means your body is seriously dehydrated. You should drink a large glass every 2 hours to moisturize your body at all times.

The concept of water does not refer to water in the simple sense. The natural soda water that Europeans and Americans love to drink, in addition to sodium bicarbonate, also contains a variety of trace elements. Drinking it regularly can improve the acid-base balance in the human body and relieve constipation symptoms. In addition, its rich bubbles can also bring a feeling of fullness. Drinking a glass before eating can reduce subsequent food intake.

The water you consume from soups every day is also a beneficial supplement for the body. For women, it is best to drink warm water or soup, which can help the body heat up while replenishing water. Drinking ice water will consume body calories and slow down metabolism, which is very bad for your health.

Source: 39 Health Network www.39.net

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