Makes you burn fat more effectively! Eat turmeric before exercise to lose weight quickly

What can you eat before exercise to help boost your metabolism and make exercise fat burning more efficient? Nutritionists recommend that eating a tea egg, drinking a cup of soy milk, or even taking curcumin before exercise can help the body increase satiety, produce a thermal effect, and help burn fat.

According to research published in The Journal of Nutritional Biochemistry and Molecular Medicine Repotd, curcumin in turmeric can regulate fat metabolism, help break down bad white fat in the body, increase the production of good brown fat, and help the body produce heat, thereby helping to improve metabolism and lose weight.

Study: Curcumin helps promote fat metabolism

Turmeric is a spice from ancient India. Curcumin, which is an extract of turmeric, is contained in it. Nutritionist Zhao Hanying said that many studies in recent years have found that curcumin has antioxidant and anti-inflammatory effects, and even promotes fat metabolism. In particular, turmeric’s slimming effect is eye-opening! Studies have shown that curcumin has multiple regulatory abilities on fat cells, which helps to maintain a healthy weight. Turmeric has the benefit of regulating the secretion of leptin, a hormone secreted by fat cells that is related to metabolism, inflammation and insulin resistance. It is generally believed that leptin resistance is also one of the causes of obesity.

Therefore, moderate intake of curcumin can help blood circulation, promote metabolism, and help the body generate heat, making exercise and fat burning more effective. However, there are many types of turmeric on the market, including red turmeric, spring turmeric and autumn turmeric, among which red turmeric has a higher curcumin content. Please note that additional curcumin supplementation should be in moderation. The World Health Organization (WHO) recommends less than 3 mg per kilogram of body weight and no more than 200 mg per day. In addition, pregnant and breastfeeding women are advised to avoid taking curcumin.

It is best to supplement with an appropriate amount of curcumin. The World Health Organization (WHO) recommends less than 3 mg per kilogram of body weight and no more than 200 mg per day.

Curry contains a lot of curcumin, but curry rice is usually fried in oil, so don't consume too much.

Be careful not to take too much curcumin when eating curry

Curcumin is insoluble in water, so adding pepper to your food can help increase the absorption and utilization rate of curcumin. A study on hamburger patties showed that adding black pepper to turmeric-containing hamburger patties helped reduce the lipid peroxides produced when the meat was cooked at high temperatures. However, there has been no further in-depth research on humans, and currently it can only be used as a seasoning option for cooking.

Curry contains a large amount of curcumin, but if you want to lose weight by supplementing curcumin with curry rice, you may get the opposite effect, because commercially available curry rice is usually fried in oil, and because it tastes good, you may eat too much rice and meat, which will not help you lose weight, but will cause you to gain weight instead.

Good weight loss: eat the right food + exercise + drink water

Nutritionist Zhao Hanying reminds that a good way to lose weight is to eat the right foods, exercise, and drink water. If people want to take additional health supplements, they must remember to drink an additional 300 to 500cc of water to speed up metabolism! Not everyone's physique is suitable for supplements. People with kidney disease and acute hepatitis are advised to consult a nutritionist before taking health supplements. Taking them indiscriminately may worsen the condition.