What foods should not be eaten with adenomyosis

Patients with adenomyosis should avoid high-hormone foods, irritating foods, and high-fat and high-sugar foods. These foods may aggravate hormone disorders in the body, stimulate the growth of the endometrium, and lead to worsening symptoms. A balanced diet and anti-inflammatory foods can help relieve discomfort.

1Avoid high-hormone foods

Abnormal progesterone and estrogen levels are the key to the onset of adenomyosis. Foods containing natural estrogen may disrupt the hormone balance in the body. For example, soy products such as soy milk and tofu contain phytoestrogens, isoflavones. Although they are generally considered healthy foods, patients with adenomyosis need to be cautious in consuming them in moderation.

2. Reduce the intake of stimulating foods

Caffeine, alcohol, and spicy foods may aggravate pain or cause inflammatory reactions. Studies have shown that coffee increases estrogen levels in the body, so caffeinated drinks such as coffee and strong tea should be consumed in moderation or avoided. At the same time, stimulating spices such as chili peppers may cause abnormal contractions of the uterus and increase discomfort.

3. Limit high-fat and high-sugar foods

High-fat foods can easily increase the level of inflammation in the body and stimulate abnormal hormone secretion. For example, fatty meat and fried foods. In addition, high-sugar foods such as cakes and desserts can easily lead to insulin resistance, which may further contribute to the rise in estrogen levels, thereby aggravating the symptoms of adenomyosis.

4 Healthy Eating Tips

Patients can choose foods with anti-inflammatory effects, such as deep-sea fish rich in omega-3 fatty acids, whole grains, and fresh fruits and vegetables. Green leafy vegetables and foods rich in vitamin B and magnesium may help relax muscles and relieve pain. Drinking enough water every day can also help adjust the body's metabolism.

A balanced diet and avoiding unfavorable food intake are important parts of daily management of adenomyosis. If symptoms are severe or unbearable pain occurs, it is recommended to seek medical attention for a targeted treatment plan. Comprehensive drug and non-drug interventions can improve the quality of life.