Do you always fail in your weight loss efforts? Do the 8 steps to adjust your autonomic nervous system and avoid obesity

Why do I always fail in my attempts to lose weight? If there is no effective method, even if you seem to have lost weight, you will return to your original state in less than half a year. What's wrong with your weight loss method? Let's hear what Dr. Aoki, Japan's chief endocrinologist and obesity specialist, has to say.

How happy it would be if we could eat whatever we want! But there is no such good thing in the world. In order to wear beautiful clothes, how can you not lose weight? Generally speaking, we can be moderate and control our intake of greasy food, candies and biscuits, and alcoholic beverages, but it is not so easy to abstain from fried foods or flour-based foods. In this way, I eat with a sense of guilt, eat too much and get fat, and my clothes can’t fit into them anymore, so I start trying new ways to lose weight. Then, after I lose a little weight, I forget what I can’t touch, and the cycle repeats itself...

Do you know why most girls try to lose weight but can never lose weight? ! In fact, that is because we have an Oriental constitution. "Endocrine", which is closely related to weight loss, will show different effects depending on the race. This also means that the recently popular European and American weight loss methods may not be suitable for us Orientals. Below, we will introduce you to a set of Japanese weight loss methods to let you know what is the most suitable method for Oriental people!

Japanese doctor Aoki said, "Most people who gain weight do so because their sympathetic nervous system is underactive." In other words, when the autonomic nervous system is in poor condition, it is not easy to lose weight.

If you want to lose weight, you must first dissolve the fat in your body. Once fat is dissolved, it becomes free fatty acids that can enter the bloodstream. Such fatty acids can be transferred to the muscles and then burned and eliminated. And promoting the fat burning process just mentioned all depends on the autonomic nervous system. Therefore, even if people take nutritional supplements that can metabolize fat, if the aforementioned process does not operate efficiently, everything will be in vain.

However, the autonomic nervous system is something that behaves differently depending on where humans live. For example, in the treatment of diabetes, although the symptoms themselves are the same, the treatment methods are different for Orientals and Europeans and Americans. Why is this happening? That's because the amount of fat intake, the nature of fat, and the strength of the pancreas are all different between Europeans and Americans and Asians, so the treatment methods cannot be the same.

The so-called autonomic nervous system is a nervous system that makes the body's organs function. For example, when you eat, you secrete saliva and gastric juice to digest food, or your body will automatically cool down in a hot place. These are all evidence that the autonomic nervous system is functioning. The same is true for brown fat cells that promote fat burning. If the autonomic nervous system is abnormal, their operation will stagnate.

Why is it that I am always one step away from losing weight? The reasons can be divided into the following four categories:

1. The first is the issue of food intake. If the energy you eat is more than the energy you consume, that energy will be stored as fat.

2. The next problem is insufficient energy consumption, which is due to insufficient exercise.

3. The third reason is the low basal metabolic rate. You eat the same amount of food and live the same life as before, but as you age, your body no longer needs as many calories, so the extra calories become fat.

4. The fourth and final item is the autonomic nervous system. This system will be disrupted by life stress, causing the fat metabolism process to not function smoothly.

Therefore, if you can strike a balance between the above four items and find a solution, you can achieve your weight loss goal.

[Dr. Aoki proposes 8 ways to exercise the autonomic nervous system]

The autonomic nervous system is composed of the active sympathetic nervous system and the parasympathetic nervous system. If the two types of sympathetic nervous system can switch back and forth correctly, it is the ideal state. What follows are the secrets that will guide you towards this ideal state.

Method 1: Fasting on weekends

The "fasting method" created by Dr. Aoki is a way to reactivate the autonomic nervous system that has been lazy for a long time. It's a way to reset the digestive system, which is used to eating and is working 24 hours a day. About twice a month, each time for 2 full days. Avoid eating solid food during the 2 days. Eat yogurt (about 100 grams) or a small amount of healthy weight loss nutritious food and water for all three meals. On the last day’s dinner, we eat rice porridge with five grains, allowing our internal organs to experience the delicious taste of the food.

Method 2: Half-body bath

Staying in a house with central air conditioning all year round is also one of the factors that make the autonomic nervous system lazy. But having said that, we can’t live without an air-conditioned room these days, so let’s just take a bath! When taking a bath, soak the lower half of your body in warm water at 38-39 degrees for about 20 minutes, as this temperature is ideal for parasympathetic nervous system activity. In addition, full body bathing is not appropriate because the water pressure will cause burden on the body.

Method 3: Good sleep

Sleeping time is the time when the parasympathetic nerves, which are responsible for rest, come into play. If the sleep is shallow, the sympathetic nerves cannot switch smoothly to the parasympathetic nerves, which is what causes the disorder of the autonomic nervous system. If you want to get high-quality sleep, start with the environment! You can change your pillow or take a bath before going to bed. It would be better if you can exercise your body moderately. Please believe that a woman with an attractive body must be a woman who sleeps well.

Method 4／Fragrance Function

Fragrance can promote autonomic nervous activity, so if used properly, it can make the switching between the sympathetic and parasympathetic nervous systems smoother. During the day when you are feeling upset, a refreshing scent is suitable; at night when you feel anxious and want to have a good rest, a relaxing scent is suitable. Dr. Aoki stressed that the effect of fragrance on weight loss should never be underestimated.

Method 5: Regular and correct life

Get up at the same time every day, eat three meals normally, don't stay up late after taking a bath and sleep well. With a regular life, the autonomic nervous system will not be easily disturbed.

Method 6: Feeling Empty

Obesity is actually a luxury disease of civilization. Modern people can eat whenever they want and lead a wealthy life, but they don’t realize that eating too often will cause the digestive organs to become tired from long-term work and become lazy, so they gain weight unknowingly. Therefore, Dr. Aoki recommends not eating excess food and eating only when you feel hungry. These are the secrets to losing weight.

Method 7: Good Sex

Appetite, desire for sleep, and sexual desire are the three major desire instincts that people are born with. In addition to procreation, sex also has the function of losing weight. What we are saying here is not that you will lose weight because of the intense exercise of sex, but that a rich sex life can activate the activity of the autonomic nervous system; on the contrary, unsatisfied sexual desire will cause stress that cannot be relieved.

Method 8／Who to eat with? What to eat?

Oriental people prefer to eat rice as the staple food and lots of vegetables, but the more important thing is whether the atmosphere during the meal is "pleasant"! Because the feeling of happiness can stimulate the autonomic nervous system and promote the secretion of positive hormones. So, who do you eat with? If you feel stressed when eating with someone, it’s better to eat what you want alone.

Read the full article on VOGUE.com

If you want to be slimmer and healthier, please try the following methods, the results will definitely exceed your imagination! European and American experts share 15 healthy weight loss secrets

Seven healthy eating rules to lose weight easily

People who eat out should be careful about the 10 foods that are forbidden to eat to lose weight

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.