Nurses drink bubble tea as their main meals, nutritionists: 3 tips for smart eating

As the saying goes, "Eating is the most important thing for the emperor", but for busy nursing staff, they don't even have time to eat. It is reported that many people replace regular meals with bubble milk tea to quickly increase the feeling of fullness and prevent blood sugar from dropping too quickly. Nutritionists warn that if you continue to do this for a long time, it will cause a serious imbalance of nutrients. Excessive calories will cause the body to store fat. Imbalanced nutrients will cause the muscles to be gradually lost, and you may become a "puff man" and get fatter and fatter!

Bubble milk tea does not contain good nutrients and may cause blood sugar to soar

Nutritionist You Weiming said that pearl milk tea is a good source of calories, but not a good source of nutrition. The human body needs sufficient calories and good nutrition to regulate physiological functions, promote development, and maintain normal body functioning throughout the day. A cup of bubble milk tea is conservatively estimated to have at least 650 calories, 62 grams of sugar, and 17 grams of fat, but no good nutrients (protein, vitamins, minerals). In particular, sugary bubble milk tea has 125 grams of carbohydrates, far exceeding the normal adult carbohydrate intake of 60 grams in one meal. After drinking sugary bubble milk tea, blood sugar will be horribly high.

In addition, pearl milk tea is high in calories, sugar and fat. In order to make the pearls chewy and durable, they are usually made with chemical starch. Therefore, patients with obesity, gastroesophageal reflux disease and diabetes are not suitable for drinking pearl milk tea for a long time. If obese patients drink pearl milk tea for a long time, they will lose the ability to regulate their appetite.

If you replace regular meals with bubble tea for a long time, you may become a "puff person" and get fatter and fatter

If nursing staff do not have time to eat and replace regular meals with bubble milk tea for a long time, it will cause serious harm to their health. The health hazards include: serious imbalance of nutrients, too much calories causing the body to store fat, imbalanced nutrients causing gradual loss of muscle, and you may become a "puff man" who gets fatter and fatter, while your muscle strength and spirit become weaker and weaker, which is like another occupational injury.

When nursing staff work for a long time without eating, the glycogen in their bodies will gradually be depleted, which will lead to symptoms of hypoglycemia such as dizziness and tremors. Although drinking a sip of pearl milk tea can temporarily provide sugars to increase blood sugar and relieve dizziness and tremors, it is only a temporary solution and not a cure.

Replacing regular meals with bubble tea for a long time can cause serious harm to your health. The health hazards include: serious imbalance of nutrients, excessive calories causing the body to store fat, imbalanced nutrients causing gradual loss of muscle, etc.

Nutritionist You Weiming pointed out that eating regularly, at regular times and in regular amounts can provide the body with the carbohydrates it needs and maintain blood sugar balance. If caregivers do not eat for a long time, the body will not be able to obtain carbohydrates, and the physical labor will deplete the body's glycogen, a dangerous state of hypoglycemia will occur. Not only will the caregivers be in poor spirits and have lower work efficiency, but they will also be more likely to cause various medical disputes. Be careful!

3 tips for eating bubble tea wisely - nutritionists give advice

After all, bubble tea is a national delicacy in Taiwan. However, how can we eat it wisely without any burden while taking into account health? In fact, as long as we slightly change bubble tea, it can become a very high-quality energy supplement. Nutritionist You Weiming demonstrates the following tips:

Step 1: Change the large cup into a small cup, and the calories will be instantly cut in half from 650 calories to 325 calories.

Step 2: Change from full sugar to sugar-free, reducing 120 calories, leaving only 205 calories.

Step 3: Creamer turns into fresh milk, reducing the calories by 5 calories, and also gaining vitamins, minerals, high-quality fats and proteins, finally becoming a high-quality energy supplement of about 200 calories.

Friends who like pearl milk tea, please take note of this quickly, so that you can say in the future: I want a small cup of sugar-free pearl milk tea.